5 Powerful Herbs For Heart Health

5 Powerful Herbs For Heart HealthEverywhere you look these days, new fad diets and miracle foods are being sold to the public with promises of what they can offer. However, what does science say about them? Fortunately, numerous studies shed light on how various foods can help people achieve their health goals. With that, more knowledge is available about the role that regular foods play in your health maintenance. This article from Functional Medicine Los Angeles will give you a breakdown of a few of the most useful herbs that can help you with your heart health.

  1. Cinnamon

    In the last few decades, cinnamon has become a spice that is used in seasonal drinks and treats, but it has so much more to offer. Experts from Functional Medicine Burbank agree that cinnamon can lower blood sugar and has powerful antibacterial and antimicrobial properties. The medicinal properties of this spice can make a significant difference in your health and the way you eat food. Studies have shown that adding it to your meals can help to keep your blood sugar from spiking, which is the primary reason why diabetics get damaged organs and arteries.

  2. Garlic 

    For over 2000 years, this herb has helped people treat and fight off infections. This powerful antibiotic and antimicrobial herb is packed with antioxidants and provides a wide range of vitamins to help you heal your body. It has amazing anti-inflammatory properties and has been found to lower cholesterol. Garlic can be added to a variety of foods for easy consumption. Speak with a practitioner from Functional Medicine Studio City to learn how you can incorporate garlic into your diet.

  3. Ginger

    Ginger is a powerful anti-inflammatory spice that has outstanding antimicrobial properties. Studies have proven that ginger can help prevent blood from forming clots which will allow blood to pass through arteries and veins. This can help prevent strokes and other cardiac emergencies. Practitioners from Functional Medicine Hollywood suggest slicing and placing ginger in a hot tea so you can reap its amazing benefits.

  4. Onion

    This herb is known for its strong ability to flavor different types of food. Onion is a powerful antioxidant because of its high sulfur content. Onions are extremely effective at lowering blood pressure and helping the body clear harmful fats from the bloodstream.

  5. Cilantro

    Famous for its heavy use in Indian, Mexican, and Chinese food, cilantro is great at preventing cardiac arrests and can even help remove heavy metals from the bloodstream. It can also speed up recovery from flu symptoms.

For more information on medicinal herbs, connect with our Functional Medicine Doctors here at Functional Medicine Los Angeles today!

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