4 Recommended Workouts For Cardiovascular Health

Making your health a priority takes time, preparation, and perseverance. Some find it hard to stick to a fitness routine, while others seem to thrive when they take ownership of their body and realize that no one will be there to force them to work out if they can’t do it for themselves. One easy way to be sure that you get some exercise is to target specific areas one day at a time. This list from us here at Functional Medicine Los Angeles is designed to share with you a few simple and easy workout ideas that can help your cardiovascular health.

Young sexy couple is running along the promenade

Brisk Walking
Brisk walks can be a very enjoyable way to get your heart rate up for a sustained period. Keeping your heart rate up helps improve stamina and increase the elasticity of your arteries. A good way to get started is to start at a slow pace and work your way into a fast-paced walk. Eventually, you will want to up the stakes and begin to do more robust forms of exercise. You can consult our Functional Medicine Doctors to learn more about the benefits of brisk walking.

couple in sportswear running in woods on trail in morning

It should be obvious that running requires a lot more energy to carry your weight and uphold your stamina. After you have already gotten used to brisk walking, go ahead and try running. If you can keep running for a bit, time yourself and see how far you can run before you have to stop. That will give you a new milestone for you to conquer. Remember to take things slow and speak with a practitioner from Functional Medicine Hollywood if you are experiencing difficulties.

couple of two seniors hugged in the water of swimming pool

As experts from Functional Medicine Studio City would agree, this aquatic exercise is extremely low-impact and can burn a lot of calories. A good swimming program can work important muscles to help you stay trim and fit. You can use different exercises to help you work different sets of muscle groups, all within a sub-gravity situation that allows you to freely experience a generally more spatially interactive environment than usual. Try swimming with your fist closed. This will make it harder and you will work harder to get anywhere. You can also try swimming with only your arms.

Young African American man sitting and lifting a dumbbell

Weight Lifting
This workout is not only a fantastic way to get in great shape but also a way to improve your heart health. When you lift weights, your heart rate increases and delivers oxygenated blood to more areas of the body. It’s important to remember that you must not overdo it so you can have the opportunity to work out more regularly. Talk to a professional from Functional Medicine Burbank before starting a weightlifting program.

For more workout tips, get in touch with Functional Medicine Los Angeles today!

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