
When you start a plant-based diet, the topic of protein is bound to come up. When anyone considers going vegetarian or vegan, or even just reducing their animal products consumption like in a plant-based diet, they often wonder how they will get...
Read More ›Holidays are expected to be a joyous, festive time filled with laughter and cheer, and for the most part, they are. However, Functional Medicine Los Angeles experts noted that the holidays can provide a lot of obstacles, particularly for people...
Read More ›The topic of self-care is all the rage lately, and for good reason! It is essential that you have enough time to yourself to wind down, take care of your physical and emotional well-being, and recharge before your next commitment. While there...
Read More ›Functional Medicine Los Angeles knows that having a balanced diet full of fruits, vegetables, healthy fats, and high-quality proteins is crucial for having good health and promoting longevity. There are groups of foods that are decent sources of...
Read More ›If you have been looking up healthy recipes like smoothies, you probably see that chia seeds are often recommended. This is because of the amazing amount of nutrients they contain. Here are some health benefits of using chia seeds from Functional...
Read More ›The way we see and perceive color each day greatly impacts our lives, though in a more subconscious way. Understanding color psychology and how colors can be useful to help relieve anxiety and stress is a way to make the most out of the things you...
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