While the primary symptom of Chronic Fatigue is, in fact, debilitating fatigue, there is another quite problematic symptom. Pain, including muscle pain and joint pain, is also a common symptom of Chronic Fatigue. Here are five effective ways to manage and deal with pain associated with Chronic Fatigue.
- Pain Relievers
Many physicians will prescribe pain relievers to help you manage pain associated with Chronic Fatigue. There are two courses of action here: over-the-counter pain relievers and prescription pain relievers. The problem with pain relievers is that your body can become addicted to both types. This means you’ll have headaches and withdrawal symptoms when you’re not taking them, and you’ll have to take more and more to relieve the pain. Pain relievers are okay to take occasionally; however, if you can find other methods to deal with pain associated with Chronic Fatigue, you’re better off in the long run. Consulting with functional medicine Studio City specialists can provide you with alternative strategies for pain management that focus on holistic approaches and overall wellness.
- Biofeedback
Biofeedback is the process of becoming aware of your body and learning to manipulate them at will. Just as you can control your breathing, you can control other elements in your body. Biofeedback has been developed over the past few decades and has proven effective in treating migraines and other chronic pain. The process uses several testing and evaluation tools to learn to recognize behavior in your body and to know when you’re having an effect on it. It’s not an instant cure; however, the implications are significant. Imagine being able to ease away the pain. If you’re interested in biofeedback, you can contact one of the three associations:
- Association for Applied Psychophysiology and Biofeedback (AAPB)
- Biofeedback Certification Institution of America (BCIA)
- The International Society for Neurofeedback and Research (ISNR)
As a certified provider of Los Angeles functional medicine, we can connect you with practitioners in your area to help you explore the benefits of biofeedback for pain management.
- Massage Therapy
Massage therapy has also been shown to help reduce pain. In addition to improving circulation, massage therapy can produce a sense of well-being and relaxation, which can reduce or alleviate pain
- Yoga
Yoga, while it is a physical activity, is designed to restore energy, not drain it. It also boosts circulation and the immune system. Gentle yoga in a controlled environment can be a great long-term solution to managing chronic pain associated with Chronic Fatigue. It can help you relax and optimize your body’s functions. Our functional medicine Los Angeles professionals can guide you in incorporating yoga into your pain management routine, ensuring you receive personalized support tailored to your needs.
- Homeopathy and supplementation
Homeopathy and supplementation have been used effectively to treat specific pains and symptoms. For example, devil’s claw and turmeric may be used to treat joint pain and inflammation. Take great care when using homeopathy and supplementation.
Finally, there are other pain relief methods you can try, including:
- Deep breathing exercises
- Hypnosis
- Meditation
- Muscle relaxation techniques
Chronic pain offers a number of difficult symptoms. However, you are not helpless. There are real strategies and tactics you can use to manage and sometimes relieve your pain. Find support and help at Functional Medicine Los Angeles to ensure you live the best life possible.