Quick Stir-Fry Noodles With Vegetables

Eating healthy doesn’t mean spending hours in the kitchen. Here’s a simple, nutrient-packed stir-fry noodle dish you can make in under 20 minutes.

Ingredients (2 servings)

1. 4 oz whole-grain noodles (soba, brown rice noodles, or gluten-free option)
2. 1 tbsp avocado oil or olive oil
3. 2 cloves garlic, minced
4. 1 small onion, sliced
5. 1 medium carrot, julienned
6. 1 cup broccoli florets
7. 1 red bell pepper, thinly sliced
8. 1 small zucchini, sliced into half moons
9. 2 cups leafy greens (spinach or bok choy)
10. 2 tbsp low-sodium tamari or coconut aminos (soy-free option)
11. 1 tsp fresh ginger, grated
12. 1 tsp sesame oil (for flavor)
13. 1 tbsp pumpkin seeds or sesame seeds (optional, for topping)

Directions

1. Cook the noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat avocado oil over medium heat. Add garlic and onion, and sauté until fragrant.
3. Toss in the carrots, broccoli, bell pepper, and zucchini. Stir-fry for 4–5 minutes, until vegetables are tender-crisp.
4. Add the leafy greens and cook for another 1–2 minutes until just wilted.
5. Stir in the noodles, tamari (or coconut aminos), ginger, and sesame oil. Toss well to combine.
6. Plate and sprinkle with pumpkin seeds or sesame seeds for crunch.

Functional Medicine Tip

This dish is loaded with fiber, antioxidants, magnesium, and prebiotics—all of which support gut health and reduce inflammation. For extra protein, add tofu, shrimp, chicken, or a soft-boiled egg on top.

At Functional Medicine Los Angeles, we focus on holistic approaches that combine dietary guidance with personalized care. Simple meals like this stir-fry support gut health, reduce inflammation, and boost overall energy levels, which is central to our approach.

If you’re looking for guidance closer to home, functional medicine Burbank specialists can help tailor nutrition plans to your specific needs. They emphasize fiber-rich vegetables, whole grains, and balanced meals that make healthy eating practical and enjoyable for busy lifestyles.

Similarly, functional medicine Sherman Oaks practitioners integrate quick, nutrient-dense recipes into daily routines. Meals like this stir-fry are perfect examples of how functional medicine supports digestion, energy, and long-term wellness without requiring complicated cooking.

Incorporating functional nutrition into your diet is a simple way to enhance gut health, maintain steady energy, and reduce inflammation naturally. By focusing on whole foods, antioxidants, and prebiotics, you can enjoy delicious meals while supporting your body’s overall wellness.