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Functional Medicine Blogs in Los Angeles
Tag Archives: Healthy Lifestyle
Daily Pain from Fibromyalgia: What to Do
We at Functional Medicine Los Angeles believe chronic pain can be one of the worst, most restrictive conditions that a person can have. When you want to go out or do things with friends, it can be very stressful to know that you could end up...
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Creamy Pumpkin Mousse with Maple Whipped Cream
Prep time: 10 minutes + time to chill Cook time: n/a Serves: 4-6 Ingredients: 1 pint heavy whipping cream 6 T. real maple syrup, divided 1 15-oz. can of pumpkin purée (not pumpkin pie filling) 8 oz. cream cheese, softened, cubed 2 T....
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Drink More Water
Everyone knows that water is an important part of taking good care of yourself, due to the dangers of dehydration, and the many benefits it provides you. However, it is all too common to not drink enough water during the day, whether because you...
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High-Protein Vegan Food Ideas
If you are on a vegan diet or just thinking about transitioning to a plant-based diet, one of the nutrients you need to focus on is your protein. Many people on standard diets will get most of their protein from meat and dairy, but that...
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How to Eat Whole and Clean Plant-Based Foods
As you embark on your healthy journey and decide to follow a plant-based diet, don’t just try to stick to the same processed and packaged foods. It is so much better for your health if you can eat clean, whole foods, and they are better for...
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Common Nutrient Deficiencies Leading to Hair Loss
If you have been struggling with hair loss, it is possible that it is nothing more than what you are eating or not eating. Nutrient deficiencies happen very easily, but don’t often have a lot of symptoms. Here are some deficiencies that are...
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