Blog
Functional Medicine Blogs in Los Angeles
Tag Archives: Healthy Lifestyle
How to Use Powdered Collagen
Collagen is defined as a structural protein found in connective tissues in your body and in your skin. While you have collagen in your body naturally, it can diminish over time due to many outside causes. Luckily, you have another option, which...
Read More ›
Meal Prep 101: Why Preparing Your Meals in Advance Is the...
Preparing meals in advance is a great way to save time and money, while also allowing you to spend more quality time with your family. By planning your meals and prepping ingredients ahead of time, you'll be able to quickly whip up healthy and...
Read More ›
Spinach and Feta Breakfast Casserole
Spinach and Feta Breakfast Casserole is a simple and delicious breakfast dish that can be served with toast points and a fresh fruit cup for a delightful brunch. Here's a simple recipe you can try prepared by our functional medicine Los...
Read More ›
Understanding Food Labels: A Guide to Making Healthier Choices
Navigating the grocery store aisles can sometimes feel like walking through a maze, especially with the plethora of food options available. One key skill that can help guide you through this maze, making healthier choices along the way, is...
Read More ›
Managing Psoriasis Naturally
Psoriasis is a condition that causes the skin cells to multiply faster than normal. The typical lifespan of a skin cell is about 28 days, but if you have psoriasis, your skin cells can be created and die off in just two to six days. Because the...
Read More ›
Foods That Boost Your Collagen
Collagen is an essential protein that you need in your body for its connective tissues. You have these tissues everywhere, including joints, muscles, cartilage, and even your skin and hair. While there are collagen supplements you can take, some...
Read More ›