Tag Archives: Healthy Lifestyle

image

Vegetarianism vs. Veganism: Understanding the Differences and Benefits

Vegetarianism and veganism are two terms that are often used interchangeably, but they are not the same thing. While both diets involve a focus on plant-based foods, there are key differences between the two. In this article from Functional...

Read More ›
image

Essential Supplements While Following Keto

The ketogenic diet is a great way to lose weight and burn fat fast, while still enjoying many of your favorite foods. However, one thing you need to be careful of is the “keto flu”, which often happens when you aren’t getting enough...

Read More ›
image

Healthy Fats on Keto

For some people, the idea of doing the keto diet sounds like it’s an unlimited license to eat a lot of fatty foods, but is that the case? While keto is a high-fat, low-carb, moderate protein diet, that doesn’t mean you should eat nothing but...

Read More ›
image

5 Tips for Making Healthy Eating More Flexible

Nutrition is an important part of maintaining a healthy lifestyle, but it is important that you remain flexible and don’t make your diet too strict. When it is overly restrictive with a long list of rules, it makes it a lot harder to stick to....

Read More ›
image

How the Keto Diet Can Help with PCOS PART TWO

The primary reason why the keto diet is so effective at helping with PCOS is because it puts you into a dietary regimen that makes it easy for you to avoid foods that might negatively impact your insulin resistance. Sugary foods are a major part...

Read More ›
image

Keto for PCOS

As functional medicine Los Angeles specialists, we recognize that dealing with any illness can be very difficult and frightening. Feelings of helplessness can be distracting and cause you to be less proactive about seeking solutions and...

Read More ›