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Functional Medicine Blogs in Los Angeles
Tag Archives: Healthy Lifestyle
Try Adding Hiking to Your Fitness Routine
Try Adding Hiking to Your Fitness Routine Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking, and that’s it. A good fitness routine is a balanced between cardio and weight training. Here are some...
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5 Variations on Planks to Strengthen Your Core
Planks are one of the best body weight exercises for strengthening your core. They're suitable for beginners who can hold them for a few seconds and gradually increase the duration. There are many plank variations, from elbow planks to full...
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Putting Your Picnic Basket Together
Now that you have some healthy food and drink ideas for your picnic, it is time to put it all together. Take a look at these easy tips prepared by our functional medicine Los Angeles practitioners for choosing the right basket and supplies and...
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Do You Struggle with Nighttime Anxiety?
Did you know? According to our functional medicine Los Angeles practitioners, nighttime anxiety is a very common affliction where your anxiety peaks in the evening, often when you are trying to go to sleep. People with anxiety disorders often...
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Family-Friendly Picnic Foods
If you are planning on bringing your entire family to a picnic, you might want to choose different foods than what you would bring just for you and your significant other or a picnic with your friends. For family-friendly foods, you want to keep...
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How to Feel Less Tired During the Day
It is hard enough to get a good night’s sleep, but when you do and still feel tired throughout the day, it can be frustrating. If this keeps happening to you, here are some tips from our energy medicine experts at Functional Medicine Los...
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