Tag Archives: Healthy Lifestyle

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8 Ways to Drink More Water Effectively

Everyone knows that water is an important part of taking good care of yourself and provides many benefits. However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, you don’t think you have the...

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Risks and Signs of Osteoporosis

You might feel like you are too young to worry about this condition, but that is exactly the point. If you wait until you are older, it might be too late. Now is the time to start preventing osteoporosis, no matter what age you are now. So,...

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Signs You Have a Leaky Gut: What to Know

If you have been reading up on leaky gut online and you think you may have it, then you may want to start narrowing down the signs. There are several signs of leaky gut that can lead you to consult your Functional Medicine Burbank doctor and a...

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How to Reduce Stress This Spring

Many people look forward to spring. After a cold winter, it's inviting to enjoy longer days and warmer temperatures. However, it's easy to overlook common stressors of the season. Holiday debts are starting to show up on the credit card...

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Spend More Time Outdoors in the Spring

Believe it or not, Spring is coming! Perhaps you can already see the changes in your neighborhood. Some of us aren't as lucky. However, all of us can start making our Spring plans now. We can spend more time outside this Spring and experience...

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Reset Your Body This Spring

The winter month makes most people feel more tired than they're used to feeling. The cold winter season tends to make the days seem longer, making people feel lethargic. When spring comes, the energetic difference is very noticeable as energy...

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