Sometimes the simplest recipes are the most satisfying. Guacamole is a classic, creamy, and nutrient-packed dip that pairs perfectly with fresh veggies. Whether you’re looking for a quick snack, a party appetizer, or a healthy side dish, this vegan guacamole dip with veggie snacks is a winner.
Why We Love It
- Quick & Easy: Ready in less than 10 minutes.
- Nutrient-Rich: Avocados are loaded with healthy fats, fiber, and vitamins.
- Vegan & Gluten-Free: A wholesome choice for nearly any diet.
- Customizable: You can keep it mild or spice it up depending on your taste.
Eating more plant-based snacks like guacamole aligns with the philosophy of Functional Medicine Los Angeles, where simple dietary changes can help improve long-term health and energy.
Ingredients
For the Guacamole:
- 3 ripe avocados
- 1 medium lime (juiced)
- ½ teaspoon sea salt
- ½ cup diced red onion
- 2 Roma tomatoes, diced
- 3 tablespoons chopped fresh cilantro
- 1 teaspoon minced garlic
- 1 small jalapeño, seeds removed and finely diced (optional for heat)
For the Veggie Snacks:
- Carrot sticks
- Cucumber slices
- Bell pepper strips (red, yellow, green, or orange)
- Celery sticks
- Cherry tomatoes
(You can also add gluten-free tortilla chips or baked pita wedges for variety.)
Instructions
- Mash the avocados:Scoop the avocado flesh into a bowl and mash with a fork until smooth (or leave a little chunky if you prefer texture).
- Add the lime juice and salt:Mix well — this helps balance flavor and keeps the guacamole fresh.
- Stir in the mix-ins:Fold in onion, tomato, cilantro, garlic, and jalapeño if using. Taste and adjust seasoning.
- Serve immediately with fresh veggie sticks and enjoy!
Pro Tips
- Cover leftover guacamole with plastic wrap pressed tightly against the surface to slow browning.
- For extra flavor, sprinkle a little smoked paprika or cumin into the guac.
- Swap lime juice with lemon if that’s what you have on hand.
Nutrition Highlights
- Avocados:Packed with heart-healthy monounsaturated fats, potassium, and fiber.
- Veggies: Add crunch, vitamins, and antioxidants without extra calories.
This Guacamole Dip & Veggie Snacks combo is more than just tasty — it’s a quick way to add plant-based nutrients to your day. Whether you’re entertaining friends or preparing a healthy afternoon bite, this vegan-friendly snack is always a crowd-pleaser. For those nearby, functional medicine Studio City also promotes simple, fresh recipes like guacamole to encourage sustainable, everyday healthy eating habits. In addition, focusing on functional nutrition ensures that snacks and meals are not only delicious but also serve as powerful tools for supporting energy, digestion, and overall vitality.