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Functional Medicine Sherman Oaks
Tag Archives: Digestion Support
Apples: Good for Your Gut…But That’s Not All! 🍎
We all know apples are great for gut health. They’re packed with soluble fiber (pectin) and polyphenols, which feed beneficial gut bacteria, support digestion, and help maintain a balanced microbiome. But if you think their benefits stop...
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Overnight Apple Pie Baked French Toast
Ingredients (Serves 4–6) 6–8 slices whole-grain, sprouted, or sourdough bread(day-old is best) 2 large apples, peeled or unpeeled, diced 4 large eggs 1 ½ cups unsweetened almond milk(or any milk of choice) 1 tspvanilla...
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Meet Your Body’s New BFFs: What Are Glyconutrients — and Why...
Let’s be real — most of us aren’t exactly health freaks. We eat what’s convenient, we drink what makes us feel good, and sometimes, we just survive the day with coffee, a bit of sugar, and a “promise” to eat better tomorrow....
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Adrenal Support Ashwagandha Latte (a.k.a. “Moon Milk”)
Best for: Evening relaxation and better sleep 🌼 Ingredients: 1 cup unsweetened almond milk (or coconut milk) ½ tsp ashwagandha powder ¼ tsp cinnamon ¼ tsp turmeric 1 pinch black pepper (enhances absorption) 1 tsp...
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The Gut–Adrenal Connection: How Digestion Impacts Stress
Have you ever noticed that when you’re stressed, your stomach reacts first — butterflies, bloating, or cramps? That’s not just a coincidence. Your gut and adrenal glands are in constant communication, forming what’s known as the...
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Light & Refreshing Tuna Artichoke Salad for Better Digestion
Looking for a quick, nutritious lunch that’s gentle on the stomach and packed with flavor? This Tuna Artichoke Salad is the perfect choice. It combines digestion-friendly ingredients, healthy fats, and refreshing greens that leave you feeling...
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