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Functional Medicine Sherman Oaks
Tag Archives: Digestion Support
Adrenal Support Ashwagandha Latte (a.k.a. “Moon Milk”)
Best for: Evening relaxation and better sleep 🌼 Ingredients: 1 cup unsweetened almond milk (or coconut milk) ½ tsp ashwagandha powder ¼ tsp cinnamon ¼ tsp turmeric 1 pinch black pepper (enhances absorption) 1 tsp...
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The Gut–Adrenal Connection: How Digestion Impacts Stress
Have you ever noticed that when you’re stressed, your stomach reacts first — butterflies, bloating, or cramps? That’s not just a coincidence. Your gut and adrenal glands are in constant communication, forming what’s known as the...
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Light & Refreshing Tuna Artichoke Salad for Better Digestion
Looking for a quick, nutritious lunch that’s gentle on the stomach and packed with flavor? This Tuna Artichoke Salad is the perfect choice. It combines digestion-friendly ingredients, healthy fats, and refreshing greens that leave you feeling...
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Guacamole Dip & Veggie Snacks – One of Our Easy Vegan...
Sometimes the simplest recipes are the most satisfying. Guacamole is a classic, creamy, and nutrient-packed dip that pairs perfectly with fresh veggies. Whether you’re looking for a quick snack, a party appetizer, or a healthy side dish, this...
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Fun-Shaped Whole-Grain Sandwiches for Kids
Let’s face it—convincing kids to eat a healthy sandwich isn’t always easy. But here’s a trick that works like magic: make it fun! With whole-grain bread, colorful veggies, and playful shapes, you can sneak in fiber, protein, and vitamins...
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Healthy Cream of Broccoli Soup
Comfort in a bowl—made lighter, fresher, and full of goodness. At Functional Medicine Los Angeles, we believe that nutritious meals can support your body’s natural healing and energy. When you think of creamy soups, you might picture...
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