Looking for a quick, nutritious lunch that’s gentle on the stomach and packed with flavor? This Tuna Artichoke Salad is the perfect choice. It combines digestion-friendly ingredients, healthy fats, and refreshing greens that leave you feeling light—not bloated. At Functional Medicine Los Angeles, we know how important gut-friendly meals are for overall wellness.
Ingredients (Serves 1)
- 1 cup fresh romaine lettuce, chopped
- ½ cup artichoke hearts, drained and sliced
- 4 oz canned tuna in olive oil
- ½ tablespoon vinegar (optional, for a tangy kick)
- Pinch of salt and pepper to taste
Directions
- Wash and chop the romaine lettuce, then place it in a salad bowl.
- Add sliced artichoke hearts on top of the greens.
- Flake the tuna and drizzle a little of the olive oil from the can over the salad.
- Sprinkle it with salt and pepper.
- For extra flavor and digestive support, add a splash of vinegar before serving.
Why This Salad Helps With Bloating
- Romaine lettuce is hydrating and mineral-rich, making it easy to digest.
- Artichokes are known for supporting gut health and may help the body process fats more efficiently.
- Tuna in olive oil delivers omega-3 fatty acids, which can reduce inflammation in the digestive tract.
- Vinegar adds a zesty note and may support smoother digestion.
This simple salad is not only light and refreshing but also gut-friendly, making it a great choice when you want something satisfying without the discomfort of heavy meals.
If digestive issues like bloating are a regular concern, visiting functional medicine Studio City can help you identify the root causes and develop a personalized plan for better gut health.
Working with experienced functional medicine doctors ensures you receive a holistic approach that combines dietary strategies, functional testing, and lifestyle support for long-term digestive wellness.
By partnering with Functional Medicine Los Angeles, you gain access to expert care and practical solutions that make meals enjoyable again without discomfort.