Best for: Evening relaxation and better sleep
🌼 Ingredients:
- 1 cup unsweetened almond milk (or coconut milk)
- ½ tsp ashwagandha powder
- ¼ tsp cinnamon
- ¼ tsp turmeric
- 1 pinch black pepper (enhances absorption)
- 1 tsp honey or maple syrup (optional)
- A drop of vanilla extract (optional)
💚 Directions:
- Warm the milk in a small saucepan over low heat.
- Whisk in ashwagandha, turmeric, cinnamon, and pepper until smooth.
- Simmer for 3–5 minutes (do not boil).
- Pour into a mug, add honey or vanilla if desired.
- Sip slowly before bed — it helps lower evening cortisol and promote calm.
Functional Medicine Los Angeles Tip:
Drink this nightly for 2–3 weeks to reset your circadian rhythm and reduce nighttime stress.
This calming bedtime tonic is often recommended by Functional Medicine Los Angeles practitioners for those struggling with sleep imbalance caused by stress or adrenal fatigue. The blend of ashwagandha, turmeric, and cinnamon works synergistically to relax the nervous system, support digestion, and encourage deep, restorative rest.
For individuals seeking a more personalized approach, Functional Medicine Sherman Oaks offers customized wellness programs that include herbal remedies, nutrition planning, and relaxation rituals to naturally enhance sleep quality.
When combined with lifestyle adjustments and gentle nighttime routines, advice from experienced functional medicine doctors can help you maintain long-term sleep health and overall balance.
To learn more about holistic approaches to sleep and relaxation, visit Functional Medicine Los Angeles, a trusted company dedicated to helping clients achieve optimal wellness through natural, evidence-based solutions.