Instant Pot Cauliflower Curry

Gut-Supporting | Anti-Inflammatory | Dairy-Free | Comforting

Why this works for gut + overall wellness

This dish supports digestion and cellular energy by combining:

1. Cauliflower – gentle fiber for gut health and detox support
2. Coconut milk – healthy fats that support mitochondrial membranes
3. Turmeric & ginger – reduce inflammation and support digestion
4. Garlic & onion – feed beneficial gut bacteria

🥥 Ingredients

1. 1 medium cauliflower, cut into florets
2. 1 small onion, diced
3. 3 cloves garlic, minced
4. 1 tbsp fresh ginger, grated
5. 1 tbsp curry powder
6. 1 tsp ground turmeric
7. 1 tsp cumin
8. ½ tsp black pepper
9. 1 can (13–14 oz) full-fat coconut milk
10. ½ cup vegetable broth
11. 1 tbsp olive oil or coconut oil
12. Sea salt to taste
13. Fresh cilantro (optional)
14. Lime juice (optional)

🍲 Instant Pot Instructions

1. Set Instant Pot to Sauté. Add oil.
2. Sauté onion for 2–3 minutes until soft.
3. Add garlic and ginger; sauté 30 seconds.
4. Stir in curry powder, turmeric, cumin, and black pepper.
5. Add cauliflower, coconut milk, and broth. Stir well.
6. Seal lid. Set to Pressure Cook – High – 4 minutes.
7. Quick release pressure.
8. Adjust salt and finish with lime juice and cilantro if desired.

🧠 Functional Medicine (optional section)

1. Turmeric + black pepper enhance anti-inflammatory pathways
2. Coconut fats support cell membrane health and energy production
3. Gentle cooking makes cauliflower easier to digest
4. Warming spices stimulate digestion and gut motility