Category Archives: Healthy Eating

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Cottage Cheese Baked Ziti: A High-Protein Comfort Meal for Women Over...

Looking for a hearty, protein-packed meal that supports metabolism, muscle, and hormone balance? This Cottage Cheese Baked Ziti is perfect for women over 40 who want comfort food without sacrificing nutrition. Cottage cheese adds protein and...

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Maple-Glazed Turkey Breast with Rosemary and Citrus

๐ŸŠ Lean Protein Meets Functional Flavor A lighter, smaller-scale Thanksgiving main dish rich in immune-supporting nutrients and anti-inflammatory herbs โ€” ideal for small gatherings or meal prep. This recipe aligns perfectly with the...

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Homemade Vegan Pizza With Melted Vegan Cheese

๐Ÿ•’ Prep Time: 15 minutes ๐Ÿฝ Cook Time: 15โ€“20 minutes ๐ŸŒฑ Serves: 2โ€“3 ๐Ÿง‚ Ingredients For the Pizza Base (choose one): 1 pre-made whole wheat, cauliflower, or gluten-free pizza crust (or make your own โ€” see quick dough...

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Creamy Chickpea & Avocado Stuffed Sweet Potato

A surprising combo thatโ€™s high in protein, fiber, healthy fats, and complex carbs. Ingredients: 2 medium sweet potatoes 1 cup canned chickpeas (rinsed & drained) 1 small avocado (ripe) 1 tbsp olive oil 1 garlic clove...

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Cod Soup With Moringa and Squash

A light and nourishing fish soup that supports your bodyโ€™s natural detox systems. At Functional Medicine Los Angeles, we emphasize meals that not only taste great but also support your overall wellness. This fish soup is packed with...

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BBQ Baby Back Ribs – July 4th

Fireworks, family, and finger-lickin' good food โ€” July 4thย is the perfect excuse to fire up the grill and serve a meal that screams summer. Whether you're hosting a backyard bash or keeping it low-key with close friends, these BBQ Baby Back...

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