Blog
Functional Medicine San Fernando Valley
Category Archives: Healthy Eating
Salmon with Potatoes, Spinach & Onion Slices
I always have a heart for any salmon dishes, like literally any menu. Aside from being obviously healthy, the fish is so flavorful that it makes your mouth look for more. It's tender, and of course, easy to prepare. It does not need too much effort,...
Read More ›
Garlic Herb Oven-Baked Ribs with Avocado Oil
There is something satisfying about a tray of ribs slowly roasting in the oven. The kitchen starts smelling savory, the meat becomes tender, and dinner feels like a meal you took your time preparing. This version keeps things simple. We use...
Read More ›
Salmon Avocado Toast Power Plate
Your Perfect Go-To High-Protein Brunch If you’re looking for a meal that’s quick, nourishing, and satisfying — this Salmon Avocado Toast Power Plate is it. Packed with protein, healthy fats, and fresh flavors, it keeps you full for hours...
Read More ›
Lobster Risotto: A Cozy, Health-Conscious Valentine’s Day Dinner
💛Prep Time: 10 minutes 💛Cook Time: 20 minutes 💛Total Time: 30 minutes 💛Servings: 2–3 💛Estimated Calories: ~420–480 per serving Valentine’s Day doesn’t have to mean heavy food that leaves you feeling sluggish....
Read More ›
Balanced Spinach Lasagna for Whole-Body Wellness
Comforting • Nourishing • Balanced. Bringing It Back to the Plate: Why Gentle, Nourishing Foods Matter This dish supports the body by: Providing minerals and antioxidants from spinach Offering protein and healthy fats for cellular...
Read More ›
Instant Pot Cauliflower Curry
Gut-Supporting | Anti-Inflammatory | Dairy-Free | Comforting Why this works for gut + overall wellness This dish supports digestion and cellular energy by combining: Cauliflower – gentle fiber for gut health and detox support Coconut...
Read More ›