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Functional Medicine Blogs in Los Angeles
Category Archives: Healthy Eating
Choosing Healthier Foods as an Emotional Eater
You may have already come to terms with the fact that you are an emotional eater. You may have also tried ways to stop it and, for whatever reason, had very little luck. One way that you can help your emotional eating from becoming a huge stress in...
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Meal Prep 101: Why Preparing Your Meals in Advance Is the...
Preparing meals in advance is a great way to save time and money, while also allowing you to spend more quality time with your family. By planning your meals and prepping ingredients ahead of time, you'll be able to quickly whip up healthy and...
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Understanding Food Labels: A Guide to Making Healthier Choices
Navigating the grocery store aisles can sometimes feel like walking through a maze, especially with the plethora of food options available. One key skill that can help guide you through this maze, making healthier choices along the way, is...
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5 Tips for Making Healthy Eating More Flexible
Nutrition is an important part of maintaining a healthy lifestyle, but it is important that you remain flexible and don’t make your diet too strict. When it is overly restrictive with a long list of rules, it makes it a lot harder to stick to....
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Filling and Healthy Clean Eating Dinners
When it comes to dinner, it is actually pretty easy to stick to a clean eating lifestyle. This is when people tend to cook the most often, so as long as you are using whole, fresh ingredients, you should be fine. But here are a few dinner ideas to...
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Eating Better to Manage Chronic Illness
Your overall health, mood, and energy levels are affected by your diet, and that is doubly true if you have a chronic illness. The food you eat has a real effect on how well you can function on a daily basis, and in some cases, a healthy diet can...
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