Category Archives: Healthy Eating

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Eating Better to Manage Chronic Illness

Your overall health, mood, and energy levels are affected by your diet, and that is doubly true if you have a chronic illness. The food you eat has a real effect on how well you can function on a daily basis, and in some cases, a healthy diet can...

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How What You Eat Helps or Hurts Your Mental Health

When it comes to diet and mental health, the saying, "You are what you eat," takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies, and doctors and mental health...

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Should You Grow Your Own Food?

You may have wondered in the past if growing your food is worth the effort. The short answer is yes. Experts from Functional Medicine Los Angeles consider the fact that growing your food can provide a simple solution to many of the health and...

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Why Your Eating Environment Makes a Difference

Obesity is a problem that bridges many different cultures, regions, and age groups. People are simply eating more and moving less than ever before. There are more influences on obesity today, however, which makes it a difficult issue to tackle. Take...

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Citrusy Cauliflower Kale Summer Salad

Without question, the addition of the salt-cured lemon slices is what elevates this recipe from bland to grand. The bright, briny flavor of the preserved lemon adds a fresh burst of flavor to an otherwise sedate dish. The lemons are easy to make by...

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A Gradual Approach to Healthy Eating

As a Functional Medicine Studio City, we believe that a healthy diet is the most important component of overall health and wellbeing. Unfortunately, changing your diet can be extremely challenging. It’s very rewarding in the short term to eat...

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