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Functional Medicine Blogs in Los Angeles
Category Archives: Healthy Eating
Black Bean & Rice Enchiladas with Queso Fresco
Servings: 4 (8 enchiladas) Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: For the Filling: 1 tbsp olive oil 1 small red onion, finely chopped 2 cloves garlic, minced 1 cup cooked black beans, drained and rinsed 1 cup...
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Dark Cherry and Mint Fizz
This fruity and refreshing beverage isn’t overly sweet, thanks to the natural tartness of the cherries and fresh lime juice. A touch of honey adds just the right amount of sweetness to balance out the more tart flavors, while fresh mint adds a...
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Passion Fruit Juice
Our functional medicine doctors value natural, nutrient-dense foods that support your overall well-being, and passion fruit juice fits perfectly into this philosophy. From improving digestion to promoting skin health, this vibrant beverage...
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Top Tips for Eating More Fruit and Vegetables and Boosting Your...
This winter season, we are all trying to avoid the flu, and one of the best ways to do that is to boost our immune systems with good food. Fruits and vegetables are full of immune-enhancing nutrients such as vitamin C and B vitamins. Here are...
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Mindful Eating for Beginners: Tips and Strategies for Eating Mindfully
Mindful eating is the practice of paying full attention to the experience of eating, both internally (such as your thoughts, feelings, and physical sensations) and externally (such as the taste, smell, and texture of the food). This involves being...
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FODMAP Eating: High and Low Foods
If you are interested in healing your digestion and treating conditions like irritable bowel syndrome, then you have probably been looking into following a low FODMAP diet. This is a type of elimination diet where you eat only foods on the low...
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