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Functional Medicine San Fernando Valley
Category Archives: Healthy Eating
Salmon Avocado Toast Power Plate
Your Perfect Go-To High-Protein Brunch If you’re looking for a meal that’s quick, nourishing, and satisfying — this Salmon Avocado Toast Power Plate is it. Packed with protein, healthy fats, and fresh flavors, it keeps you full for hours...
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Lobster Risotto: A Cozy, Health-Conscious Valentine’s Day Dinner
💛Prep Time: 10 minutes 💛Cook Time: 20 minutes 💛Total Time: 30 minutes 💛Servings: 2–3 💛Estimated Calories: ~420–480 per serving Valentine’s Day doesn’t have to mean heavy food that leaves you feeling sluggish....
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Balanced Spinach Lasagna for Whole-Body Wellness
Comforting • Nourishing • Balanced. Bringing It Back to the Plate: Why Gentle, Nourishing Foods Matter This dish supports the body by: Providing minerals and antioxidants from spinach Offering protein and healthy fats for cellular...
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Instant Pot Cauliflower Curry
Gut-Supporting | Anti-Inflammatory | Dairy-Free | Comforting Why this works for gut + overall wellness This dish supports digestion and cellular energy by combining: Cauliflower – gentle fiber for gut health and detox support Coconut...
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Maple-Glazed Turkey Breast with Rosemary and Citrus
🍊 Lean Protein Meets Functional Flavor A lighter, smaller-scale Thanksgiving main dish rich in immune-supporting nutrients and anti-inflammatory herbs — ideal for small gatherings or meal prep. This recipe aligns perfectly with the...
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Homemade Vegan Pizza With Melted Vegan Cheese
🕒 Prep Time: 15 minutes 🍽 Cook Time: 15–20 minutes 🌱 Serves: 2–3 🧂 Ingredients For the Pizza Base (choose one): 1 pre-made whole wheat, cauliflower, or gluten-free pizza crust (or make your own — see quick dough...
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