Author Archives: functionalmedicinela

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Ways to Connect With Your Soul Deeper

Let’s be real—life can feel like a whirlwind. Between work, relationships, responsibilities, and trying to drink enough water (why is that still hard?), it’s easy to lose touch with you. Like, the real you. The soulful, grounded, peaceful...

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Cucumber-Mint Electrolyte Refresher: Your New Go-To Hydration Ritual

Why Your Body Will Love This Cucumber: Cucumbers are made of over 95% water, but they also bring silica and antioxidants to the table, making them amazing for your skin and connective tissue. They naturally cool the body and can help...

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Deepen Your Meditation Practice

Breathe deeper. Feel better. Live well. At Functional Medicine Los Angeles, we’re all about finding what helps you feel your best—body, mind, and spirit. And if you’ve dipped your toes into meditation (or even if you're knee-deep...

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 The American Flag Cheese Platter for July 4th

As fireworks light up the sky this Independence Day, why not serve something that's both fun and functional? Enter the American Flag Cheese Platter — a beautiful, nutrient-dense snack board that aligns with functional medicine principles,...

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How to Host a Low-Stress, High-Fun July 4th Party

With a little planning and the right mindset, you can create a stress-free party that your guests will rave about (and you'll actually enjoy). Here's your guide to throwing a low-stress, high-fun July 4th bash—just like how Functional Medicine...

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BBQ Baby Back Ribs – July 4th

Fireworks, family, and finger-lickin' good food — July 4th is the perfect excuse to fire up the grill and serve a meal that screams summer. Whether you're hosting a backyard bash or keeping it low-key with close friends, these BBQ Baby Back...

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