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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Why “Detox” Is More Than Just Juice Cleanses
When most people think of “detox,” they picture tall bottles of green juice, lemon water with cayenne, or a week of sipping liquids and skipping meals. It’s easy to believe that cleansing means cutting out real food, surviving on liquids,...
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Eat to Thrive: Functional Medicine Meal Plans for Hormone Balance and...
Feeling your best — energized, balanced, and confident — starts from within. One of the most powerful ways to support your hormones, lift your mood, and boost your overall vitality is through the foods you eat. At Functional Medicine Los...
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Red Wine Poached Pears With Cinnamon and Cloves
Who says caring for your hormones can’t include a little indulgence? Red wine poached pears are a deliciously comforting dessert that feels like a treat — and supports your health in surprising ways. Let’s talk about why this simple yet...
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Bone Broth Ramen With Shiitake and Soft-Boiled Egg
Ingredients (Serves 2) 4 cups high-quality bone broth (chicken, beef, or turkey) 1 cup fresh or dried shiitake mushrooms (if dried, soak in warm water for 15 min before using) 2 cups chopped bok choy or baby spinach 4 oz...
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How Holistic Care Supports Your Cycle and Fertility
Your menstrual cycle and fertility are amazing parts of your body’s natural rhythm — but sometimes they can feel confusing or challenging. Whether you’re hoping to conceive or simply want to feel more balanced and comfortable throughout...
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Daily Wellness Tips for Women: Boost Confidence and Energy With Yoga...
Feeling energized and confident every day doesn’t have to be hard — especially when you have the right tools. At Functional Medicine Los Angeles, we know that gentle movement like yoga and Pilates can make a big difference in your health,...
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