Author Archives: functionalmedicinela

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 The American Flag Cheese Platter for July 4th

As fireworks light up the sky this Independence Day, why not serve something that's both fun and functional? Enter the American Flag Cheese Platter — a beautiful, nutrient-dense snack board that aligns with functional medicine principles,...

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How to Host a Low-Stress, High-Fun July 4th Party

With a little planning and the right mindset, you can create a stress-free party that your guests will rave about (and you'll actually enjoy). Here's your guide to throwing a low-stress, high-fun July 4th bash—just like how Functional Medicine...

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BBQ Baby Back Ribs – July 4th

Fireworks, family, and finger-lickin' good food — July 4th is the perfect excuse to fire up the grill and serve a meal that screams summer. Whether you're hosting a backyard bash or keeping it low-key with close friends, these BBQ Baby Back...

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How to Stay Energized (Not Bloated) This July 4th

The July 4th weekend is all about fireworks, cookouts, poolside parties, and celebration. But let’s be honest — by the end of the day, it’s easy to feel more sluggish and stuffed than refreshed and festive. With a few strategies from...

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Raise Your Vibration: How Positive Energy Supports True Healing

Have you ever felt drained just by being in a certain space—or uplifted simply by talking to someone positive? That’s vibrational energy in action. And yes, it plays a bigger role in your health than you might think. At Functional...

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Avocado Tuna Salad (No Mayo!)

A clean, simple recipe from Functional Medicine Los Angeles. Sometimes the best meals are the ones that are quick, nourishing, and feel like a little reset for your body. This Avocado Tuna Salad is one of those recipes. At Functional...

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