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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Healthy Peanut Butter Cookie Recipes
Everyone loves having peanut butter for holiday treats. While peanut butter on its own is good for you, cookies that use peanut butter often have a lot of butter, sugar, and other ingredients that don’t make them the healthiest option. The...
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Tips For Getting Through Sugar Cravings
Sugar cravings are the hardest part of starting a healthy lifestyle. This is especially true if you are dealing with sugar addiction related to hidden sugar in foods or high levels of sugar in your daily diet. Sugar cravings can lead to you going...
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Mac & Cheese
Macaroni and cheese have always been my favorite comfort food; we just took it to the next level! Four melty cheeses combine to create a rich creamy cheese sauce and then it gets topped with a crispy breadcrumb topping making it even more...
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Nighttime Exercises to Do from Bed
There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is when you are in bed. That doesn’t mean you can’t still burn some calories, stretch, or tone your body. There are plenty of...
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Health Benefits of Pomegranates
Are you looking for a sweet and nutritious fruit to enjoy during the winter? If so, you can’t do much better than pomegranates. You may not know much about this fruit aside from their pretty pinkish-red appearance and that the juice is amazingly...
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What Is Strep Throat?
The human body is said to house at least 500 species of bacteria. While many of these are helpful and completely necessary for people's lives, there are still heavy amounts of infectious bacteria that can make you sick if their population becomes...
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