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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Balanced Power Bowl Recipe
(Serves 2 | Prep Time: 15 minutes | Cook Time: 20 minutes | Calories: ~450–500 per bowl) Looking for a nutritious, energizing meal that aligns with a whole-body wellness approach? This Balanced Power Bowl is a delicious choice that reflects the...
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Eat Smart: Simple Ways to Control Portion Sizes and Support a...
In a world of super-sized meals and fast-paced living, it's easy to lose track of how much we're really eating. But portion size plays a major role in your health and well-being—sometimes even more than the specific foods on your plate. At...
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Chipotle Lime Shrimp Kabobs
Testing Note: This recipe was tested using uncooked, peeled, deveined extra-large shrimp (16-20 count). When using frozen shrimp, be sure to thaw, rinse, and pat dry before using. Prep time: 45 minutes (includes marinating) Cook time: 6...
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Body Care for Tired Moms (That Doesn’t Feel Like a Chore)
When you are a tired mom, even basic body care can start to feel overwhelming. It is easy to push your own needs to the side when you are taking care of everyone else. But body care does not have to be a long, complicated routine that drains your...
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Halal Cart Beef Rice Bowl
Prep time: 15 minutes Cook time: 20-25 minutes Servings: 4 Rice Ingredients: 1/2 cup long-grain white rice, washed and soaked for 30 minutes 3 cups water 2 chicken bouillon cubes ½ teaspoon turmeric powder Sauce...
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How to Raise Your Vibrations
It was Albert Einstein who said, “Everything in life is vibration.” He knew about the law of attraction, and so can you. To live a happier, more joyous life requires you to raise your vibrations and positive energy. If you live on a low...
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