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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Golden Carrot–Ginger Soup (Liver & Eye Nourishing Holiday Recipe)
This vibrant orange soup is rich in beta-carotene (the plant form of Vitamin A), which the liver converts into the form your eyes need for: night vision retinal protection lubrication It also contains ginger (improves circulation),...
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The Liver–Eye Connection: Why Your Vision Suffers When Your Liver Is...
Most people think of the liver only in terms of digestion or detox — but the truth is, your eyes depend on your liver far more than you realize. And during the holidays, when your liver is under extra pressure from sweets, alcohol, and heavy...
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Herbs for a Healthy Liver & Brighter Vision: Natural Support for...
Celebrations, heavy meals, sugar, alcohol, and stress all burden the liver during the holidays. Fortunately, nature provides powerful herbs that support liver function — and, through the liver–eye connection, also promote clearer, brighter...
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Your Liver and Your Eyes: The Silent Partnership You Didn’t Know...
The holidays are a season of joy, indulgence, and celebration. But between rich foods, sugary treats, and festive drinks, our bodies often bear the brunt of overindulgence. While most of us think about digestion or weight gain during this time,...
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Supplements That Support Hormones Before a Workout (and How They Help...
Energy dips faster, recovery takes longer, and hormones can make even simple exercise feel harder than it used to. The good news? A few smart supplements taken before your workout can support your hormones, boost your metabolism, and even...
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Why Women Shouldn’t Skip Carbs Before Workouts in Midlife
And how it also supports your metabolism, hormones, and gut health As women enter their 40s and 50s, their bodies undergo significant changes—particularly in hormones, metabolism, and digestion. And here’s one thing many women don’t...
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