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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
What Is an Autoimmune Condition—In Simple Terms?
If you’ve ever been told, “Your labs look fine,” while your body feels anything but fine, this is for you. Autoimmune conditions are often misunderstood—not just by others, but by the people living with them. Many assume it means a weak...
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What Sustainable Weight Loss Actually Looks Like (No Food Rules)
If you’ve ever told yourself, “This time I’ll do it right,” only to find yourself starting over again the next Monday… you’re not alone. Most people don’t fail at weight loss because they’re lazy or undisciplined. They fail because...
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Why Extreme Diets Work Fast… and Fail Hard
If you’ve ever tried a diet that made the scale drop fast—only for the weight to come back later—you’re not alone. Keto, low-carb, juice cleanses, detox teas… they all promise quick results. And honestly? They often do work at first....
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Weeknight Love: Creamy Protein Chicken
Some recipes are good. Some recipes are dangerously good. This is one of those meals that makes people pause mid-bite and say, “Okay… wow.” Creamy, comforting, and packed with flavor—but with a high-protein twist so it actually keeps you...
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Carbs Are Not the Enemy: How to Eat Them Without Gaining...
Let’s be honest—carbs have been bullied for years. Rice, bread, potatoes… they’ve all been blamed for weight gain, bloating, and “falling off track.” Somewhere along the way, many of us learned to fear our plate instead of understanding...
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Protein vs Fiber: Which One Actually Keeps You Full Longer?
If you’ve ever tried to lose weight (or just stop snacking every hour), you’ve probably heard this advice: “Eat more protein so you won’t get hungry.” “No, eat more fiber!” “Actually, cut carbs.” “Avoid...
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