Blog
Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Why Do You Keep Waking Up at 3 AM?
You fall asleep tired. Then suddenly, your eyes open. You look at the clock. 3:07 AM. You try to go back to sleep, but your brain has other plans. You start thinking about work. Your family. Tomorrow's responsibilities. Something that...
Read More ›
Garlic Herb Oven-Baked Ribs with Avocado Oil
There is something satisfying about a tray of ribs slowly roasting in the oven. The kitchen starts smelling savory, the meat becomes tender, and dinner feels like a meal you took your time preparing. This version keeps things simple. We use...
Read More ›
How Movement Supports Butyrate-Producing Gut Bacteria
How Exercise Supports Butyrate-Producing Bacteria When people talk about gut health, the conversation usually goes straight to food. “What should I eat?” “Do I need probiotics?” “Should I avoid dairy?” “Am I getting...
Read More ›
Sauna and Your Gut: Can Heat, Stress, and Sweating Affect Digestion?
You step into a sauna after a long day. The heat builds, your muscles relax, and within minutes you start sweating. You might leave feeling lighter and more relaxed. But what does all that heat actually have to do with your gut? This is an...
Read More ›
The Temperature of Your Food: Why TCM Looks at Warmth Differently
Have you ever finished an iced drink and felt perfectly fine, while someone else complains that cold drinks make their stomach uncomfortable? You might prefer a cold smoothie in the morning. Someone else might feel better after a warm bowl of...
Read More ›
Savory Mashed Sweet Potato with Rosemary and Walnuts
A simple side dish with natural sweetness, creamy texture, and a little crunch. This recipe works well for a weeknight meal or a holiday table, and it gives you an easy way to add a colorful, nutrient-rich vegetable to your...
Read More ›