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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Digestive Health Deserves More Attention
Why Digestive Health Deserves More Attention We talk constantly about heart disease, diabetes, cancer, and other major health concerns. We also hear a lot about breast health, blood pressure, cholesterol, and blood sugar. But how often do we...
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Seven Overlooked IBS Signs You Should Know
When people hear IBS, they usually think of diarrhea, constipation, bloating, or stomach cramps. Those are certainly common. But in practice, digestive problems often show up in smaller ways first. You might notice that your stomach reacts...
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Convenience Habits and Middle Jiao Health
Busy schedules make preparing fresh food difficult. You choose instant noodles after working late. You microwave packaged meals during breaks. You select takeout to save energy. You add heat using peppers since flavor preferences...
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Eastern Healing Principles for Gut Health
Have you ever considered why the same dinner impacts two unique bodies in conflicting ways? One person feels energetic post-meal. The other feels sluggish, distended, or mildly impaired. It is comfortable to blame specific food items....
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Restrictive Eating: Is Your Diet Supporting Health?
Do you ever fear specific foods during daily meals? Personal choices often start with excluding dairy after experiencing abdominal bloating. Later, gluten removal may seem appropriate. Finally, eliminating sugar, particular grains, or...
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Bacon-Wrapped Stuffed Chicken with Colorful Vegetables
Nutritious food does not require restricting the meals you enjoy. This bacon-stuffed chicken is a prime example. Lean chicken is filled with colorful vegetables, wrapped in a modest portion of bacon, and cooked until golden brown. These...
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