Author Archives: functionalmedicinela

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Beet Ravioli with Goat Cheese Filling and Lemon Butter Sauce

Serves: 4 Preparation Time: 1.5 hours Cooking Time: 8-10 minutes Total Time: 100 minutes Notes It doesn’t need to be Valentine’s Day to have an experience with these homemade beet ravioli. Bursting with a creamy goat cheese...

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Managing Psoriasis Naturally

Psoriasis is a condition that causes the skin cells to multiply faster than normal. The typical lifespan of a skin cell is about 28 days, but if you have psoriasis, your skin cells can be created and die off in just two to six days. Because the...

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Air Fryer Broccolini

Here’s a quick air fryer broccolini recipe from our functional medicine Studio City experts. Prep time: <5 minutes Cook time: 12 minutes Air Fryer Temp: 375 degrees Fahrenheit Servings: 4 Ingredients: 1 lbs. broccolini...

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Foods That Boost Your Collagen

Collagen is an essential protein that you need in your body for its connective tissues. You have these tissues everywhere, including joints, muscles, cartilage, and even your skin and hair. While there are collagen supplements you can take, some...

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Managing Acne Naturally

Acne, most commonly known as widespread pimples on the face, is one of the most common skin conditions - and between the sheer variety of types and the scale of severity it can occur on, treatment options have flooded both the skincare section of...

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Bang Bang Shrimp

Prep Time: 10 minutes Cook Time: 10-15 minutes (assuming you're frying the shrimp in batches) Servings: 4 For the Shrimp: 1 lbs. large shrimp, peeled and de-veined 1 cup cornstarch Vegetable oil for frying Salt and pepper to...

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