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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Blueberry Grape Salad
Prep Time: 10 minutes Cook Time: 10 minutes (for balsamic glaze) Total Time: 25–30 minutes Servings: 4 Ingredients: 2 cups mix of green salad (arugula, baby spinach, lettuce) 1 large cucumber peeled and sliced 1 avocado peeled and...
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Perfect Scalloped Potatoes
Creamy, cheesy, melt-in-your-mouth scalloped potatoes. Perfect scalloped potatoes are all about achieving that creamy, rich texture with tender potatoes and a golden, crispy top. For best results choose Yukon Gold or Russet potatoes. Either one will...
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The Benefits of Blood Pressure of Omega 3
Omega 3 fatty acids have been shown to have some positive effects on reducing blood pressure. Omega 3 fatty acids, such as EPA and DHA, gives rise to substances in the body that reduce inflammation, reduce the stickiness of the blood and relax the...
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Yoga Poses for IBS
For individuals struggling with Irritable Bowel Syndrome (IBS), yoga can be a gentle yet effective way to relieve discomfort and improve digestion. These exercises are great for people who suffer from IBS because of their gentle, easygoing nature,...
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The Best Physical Activities for Relaxation
When you want to relax, sometimes it is not about resting but actually about being more active. Gentle exercises like yoga and walking can actually promote more relaxation and are highly recommended as part of your routine. In fact, many...
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Foil Packet Sea Bass with Oven-Roasted Tomatoes
Foil packet cooking is the perfect cooking technique for hot days when you don’t feel like being in the kitchen. You can make the packets and toss them on the grill to enjoy a light and healthy meal without a lot of fuss. Even better,...
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