When life feels overwhelming, the last thing anyone wants is a complicated meal. That’s why this quick healthy chicken curry is a perfect choice—it’s simple, nutritious, and mood-boosting. Ready in 25 minutes, it’s a comforting lunch that nourishes your body and supports mental well-being.
Servings & Calories
- Servings:2–3
- Calories per serving: ~350–400 kcal (depends on rice or sides)
Ingredients
- 1 lb (450g) boneless chicken breast or thighs, cut into bite-size pieces
- 1 tbsp olive oil or coconut oil
- 1 medium onion, chopped
- 2 garlic cloves, minced (or 1 tsp garlic powder)
- 1 tbsp curry powder (or mild curry paste)
- 1 can (14 oz) diced tomatoes or 1 cup fresh chopped tomatoes
- 1/2 cup light coconut milk or yogurt
- Salt & pepper to taste
- Optional: spinach, peas, or bell peppers for extra nutrients
- Serve with: 1 cup cooked brown rice, quinoa, or whole-grain bread
Instructions
- Heat oil in a pan over medium heat. Add onion and garlic, sauté 2–3 minutes until fragrant.
- Add chicken and cook until lightly browned on all sides.
- Sprinkle curry powder and stir well to coat the chicken evenly.
- Add tomatoes and coconut milk. Simmer 10–12 minutes until chicken is cooked through.
- Stir in optional vegetables in the last 5 minutes of cooking.
- Season with salt and pepper. Serve warm over rice, quinoa, or bread.
Why This Curry Is Great for Mood & Well-being
- Supports Mental Health: Chicken is rich in tryptophan, an amino acid that helps produce serotonin, the “feel-good” neurotransmitter.
- Reduces Stress and Inflammation: Coconut milk contains healthy fats that help regulate hormones and reduce inflammation, supporting both brain and heart health.
- Provides Comfort Without Stress: One-pot cooking makes it easy and low-effort, perfect for days when energy is low. Minimal chopping, simple spices, and quick simmering—no overwhelm.
- Packed With Nutrients: Add vegetables like spinach, peas, or bell peppers for fiber, antioxidants, and vitamins that boost immune function and overall well-being.
- Balanced Energy: Served with whole grains like brown rice or quinoa, this meal provides a steady release of energy, avoiding the sugar crashes that can worsen mood swings.
Pro Tip:
Make a batch for the week! Store in airtight containers for quick lunches that warm your body and support your mind without the stress of cooking every day.
Eating nutrient-rich, home-cooked meals like this quick chicken curry supports whole-body wellness—something emphasized by Functional Medicine Burbank practitioners. The focus is on using real, minimally processed foods to promote optimal energy, digestion, and emotional balance.
Those who follow Functional Medicine Studio City approaches understand that simple, balanced recipes help sustain well-being by reducing stress and inflammation naturally. Each ingredient—from coconut milk to spinach—plays a role in supporting both physical and mental health.
With guidance from Functional Medicine Los Angeles, healthy recipes like this can become part of a mindful routine that boosts energy, enhances focus, and nurtures long-term wellness. This holistic approach aligns perfectly with the philosophy behind Los Angeles Functional Medicine, which emphasizes prevention, balance, and nourishment from within.