Blog
Functional Medicine Blogs in Los Angeles
Author Archives: functionalmedicinela
Try These Low-Calorie Snacks to Stay Full Between Meals
Whether you are trying to drop a few pounds or simply eat healthfully for longevity, you'll love these great low-calorie and low-fat snack ideas. Fatty Acids Get You Going Not all fat is bad. Healthy fats, the monounsaturated fats found in...
Read More ›
Smoked Salmon and Cream Cheese Tortilla Bites
These make a great appetizer or light lunch or dinner. Everything is a little more special when served on a Stick! Prep time: 3 hours 15 minutes (includes chilling time) Serves: 4 Ingredients: 10 oz. cream cheese, softened at room...
Read More ›
5 Matcha Flavor Combos to Try Out
Matcha green tea is extremely good for you, but not everyone wants just regular green tea. If this sounds like you, then you will definitely enjoy at least one of these different drink combos that use green tea and other delicious ingredients. ...
Read More ›
Health Benefits of a Plant-Based Diet
Unless you have been unplugged from the internet and news for the past decade, you have probably heard about plant-based diets. Unlike other diets where you use it to try to lose weight or attain other big goals, the goal of a plant-based diet is...
Read More ›
Orange Lemon Yogurt Cake
Tip: This is perfect to prepare in an 8” springform pan. Prep time: 10 minutes Cook time: 30 minutes Serves: 8-10 Ingredients: 3 Large eggs 1/2 c. Granulated sugar 1 t. Lemon zest 1 t. Orange zest 2 T. Lemon juice 3 T. Orange...
Read More ›
Decadent Salted Pretzel Brownies
These brownies are rich and decedent. The sweet/salty combination makes them perfect. The addition of instant espresso powder adds a nice depth of flavor. Prep time: 10 minutes Cook time: 40 minutes Serves: 15 brownies Ingredients: 2 4...
Read More ›