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Functional Medicine Blogs in Los Angeles
Author Archives: functionalmedicinela
Slow Cooker Lemony Chicken Orzo Soup
This recipe was originally created as a make ahead freezer meal. The idea is while prepping, double the ingredients and use one-half for dinner that night and place one-half into a freezer bag for another day. It is a great way to get dinner on the...
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Try These Low-Calorie Snacks to Stay Full Between Meals
Whether you are trying to drop a few pounds or simply eat healthfully for longevity, you'll love these great low-calorie and low-fat snack ideas. Fatty Acids Get You Going Not all fat is bad. Healthy fats, the monounsaturated fats found in...
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Smoked Salmon and Cream Cheese Tortilla Bites
These make a great appetizer or light lunch or dinner. Everything is a little more special when served on a Stick! Prep time: 3 hours 15 minutes (includes chilling time) Serves: 4 Ingredients: 10 oz. cream cheese, softened at room...
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5 Matcha Flavor Combos to Try Out
Matcha green tea is extremely good for you, but not everyone wants just regular green tea. If this sounds like you, then you will definitely enjoy at least one of these different drink combos that use green tea and other delicious ingredients. ...
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Health Benefits of a Plant-Based Diet
Unless you have been unplugged from the internet and news for the past decade, you have probably heard about plant-based diets. Unlike other diets where you use it to try to lose weight or attain other big goals, the goal of a plant-based diet is...
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Orange Lemon Yogurt Cake
Tip: This is perfect to prepare in an 8” springform pan. Prep time: 10 minutes Cook time: 30 minutes Serves: 8-10 Ingredients: 3 Large eggs 1/2 c. Granulated sugar 1 t. Lemon zest 1 t. Orange zest 2 T. Lemon juice 3 T. Orange...
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