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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Apples: Good for Your Gut…But That’s Not All! 🍎
We all know apples are great for gut health. They’re packed with soluble fiber (pectin) and polyphenols, which feed beneficial gut bacteria, support digestion, and help maintain a balanced microbiome. But if you think their benefits stop...
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Overnight Apple Pie Baked French Toast
Ingredients (Serves 4–6) 6–8 slices whole-grain, sprouted, or sourdough bread(day-old is best) 2 large apples, peeled or unpeeled, diced 4 large eggs 1 ½ cups unsweetened almond milk(or any milk of choice) 1 tspvanilla...
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Not All Apples Are Equal: Find the One That Supports Your...
When it comes to gut health, apples are often hailed as a simple, everyday powerhouse. But did you know not all apples are created equal? Different varieties contain varying levels of fiber, polyphenols, and antioxidants—the key nutrients that...
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Apples and Your Gut: Simple, Everyday Nutrition for a Healthier You
As a Functional Medicine Los Angeles provider with years of experience, I’ve seen firsthand how small, simple choices in the kitchen can make a big difference for your gut health. One of the easiest—and tastiest—tools is often right in...
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Aloe & Pineapple Gut-Soothing Drink
A refreshing reset for your weekend bloating blues! Weekends are for good food and good company — but let’s be honest, they can also be bloat central. From milk tea runs to cheat-day meals, our gut sometimes needs a little help catching up....
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Weekend Reminder: How to Enjoy Your Treats Without Damaging Your Gut
Because balance is better than guilt. There’s always that one friend who says, “Come on, it’s the weekend!” … and suddenly, you’re holding milk tea in one hand and fries in the other. We all deserve to enjoy our favorite treats...
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