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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Immune-Boosting Holiday Plate: Keep Your Body Strong This Season
The holidays are a time for celebration, travel, and indulgent meals—but they’re also a time when your immune system can feel stretched. Between colder weather, crowded airports, late nights, and rich foods, it’s easy to feel run-down or...
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Holiday Ready: How to Keep Your Immune System Strong This Season
As the holidays draw near, it’s easy to get caught up in the excitement — the food, the gatherings, the shopping, and the late nights. But for many of us, especially those in our middle years, this season can also bring a bit of extra stress on...
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Maple-Glazed Turkey Breast with Rosemary and Citrus
🍊 Lean Protein Meets Functional Flavor A lighter, smaller-scale Thanksgiving main dish rich in immune-supporting nutrients and anti-inflammatory herbs — ideal for small gatherings or meal prep. This recipe aligns perfectly with the...
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Eat to Heal: The Functional Medicine Guide to Anti-Inflammatory Nutrition
When the weather starts to cool and the days feel a little shorter, it’s easy to notice small changes in how our bodies respond. Maybe your joints feel a bit stiffer in the morning, or you feel more tired than usual as winter settles in. For many...
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Baked Cinnamon Apples with Walnuts and Honey Yogurt Drizzle
A Sweet Ending That Supports Gut Health and Reduces Inflammation. This wholesome dessert skips refined sugar and uses the natural sweetness of apples and honey. Packed with fiber, antioxidants, and healthy fats, it’s a comforting way to end...
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🍁 How the Changing Seasons Can Weaken Your Immunity — and...
As the days grow shorter and the air turns crisp, many of us start to notice subtle changes — dry skin, sluggish mornings, or that scratchy feeling in the throat that signals cold season is near. It’s not your imagination. The seasonal shift...
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