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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Easy Ways to Sneak in Fitness
You probably know the importance of getting regular exercise, but finding time to get it done can be a lot more difficult. However, there are ways you can sneak it in during your normal day without ever scheduling the exercises or hitting the gym....
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Anxiety Disorders That Plague Children
If you have a child, you might be concerned that their attitude or behavior is a sign of an anxiety disorder. Anxiety is extremely common, including in young children and teens. Here are some anxiety disorders your child may be suffering...
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How Hormones Affect Your Weight
One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones help to regulate many systems in your body that control your weight, including your appetite and...
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How to Make Your Fresh Greens Last Longer
When you buy fresh vegetables and greens from the grocery store, there are probably some that never seem to get used up before they go bad. Greens like lettuce and spinach tend to be at the top of the list. But don’t worry – there are ways to...
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This hearty beef stew features plenty of comfort-food deliciousness. Enjoy with a fresh loaf of warm bread. Prep time:20-25 minutes (Plus 2-3 hours marinating time) Cook time: 50 minutes Serves: 4 Ingredients: 2 lbs chuck beef roast,...
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SAVORY MINCEMEAT PUFF MUFFINS
Classic puff pastry squares are filled with delicious and savory ground beef and roasted eggplant mixture and topped with a beautiful cheesy filling that will delight your tastebuds. These look and taste quite fancy, but are so simple and easy to...
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