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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
The Pros and Cons of Gut Cleansing
A gut cleanse involves consuming specific foods or liquids for a certain period to detoxify the digestive system. This can include juice cleanses, bone broth fasts, or other dietary changes. The idea behind a gut cleanse is to remove toxins,...
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Vegan Air Fryer Avocado Fries
Prep time: 5 minutes Cook time: 10-12 minutes Servings: 4 Ingredients: 2 ripe avocados 1/2 cup unsweetened soy milk 1/2 cup panko breadcrumbs 1/4 cup all-purpose flour (or a gluten-free flour blend for a gluten-free...
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Discover the Gut-Soothing Benefits of Fennel
Fennel, a flavorful and aromatic herb with a long history of culinary and medicinal use, has gained increasing popularity for its gut-soothing properties. Known for reducing bloating, gas, and digestive discomfort, fennel can be a game-changer...
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Rainbow Veggie Rice Paper Rolls
Servings: 6 (makes 12 rolls) Preparation Time: 30 minutes Total Time: 30 minutes Ingredients For the Rolls 12 Rice Paper Wrappers 1 medium Carrot, julienned 1 medium Cucumber, julienned (seeds removed) 1 Red Bell...
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Limiting Antibiotic Use for Gut Health: Practical Steps for a Healthy...
Antibiotics are a powerful tool in fighting bacterial infections, but they can have unintended consequences for gut health. The gut microbiome is a delicate ecosystem of bacteria that plays a crucial role in digestion, immunity, and overall...
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Boost Your Health With These Five Super Spices
Improve your health by adding spice to your life! As functional medicine Los Angeles experts, we recognize that spices are known to enhance the flavor of foods we eat. But did you know eating them can also help improve your health? These five...
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