Smoked Tofu Poke Bowl with Crispy Nori

Try this simple and delicious Smoked Tofu Poke Bowl with Crispy Nori recipe! This vibrant dish is not only packed with flavor but also loaded with health benefits. The smoky tofu, fresh vegetables, and crispy nori make it a delightful meal for anyone looking to explore plant-based options. As you enjoy this tasty poke bowl, remember the importance of balanced nutrition for overall wellness, as highlighted by functional medicine Los Angeles experts.

Servings: 2

1. Prep Time: 15 minutes
2. Cook Time: 10 minutes
3. Total Time: 25 minutes

Ingredients: For the Poke Bowl:

1. 7 oz (200g) smoked tofu, cubed
2. 5 oz (100g) soba noodles (about 2/3 cup dry)
3. 1 small bok choy, chopped
4. 4 radishes, thinly sliced
5. 1 small carrot, shaved into ribbons
6. 1 cup purple cabbage, shredded
7. 1 sheet nori, torn into bite-sized pieces
8. 1 tbsp black garlic, mashed into a paste (or finely chopped)
9. 1 tbsp sesame oil (for stir-frying the tofu)

For the Soy Sauce Dressing:

1. 3 tbsp soy sauce (or tamari for gluten-free)
2. 1 tbsp rice vinegar
3. 1 tbsp sesame oil
4. 1 tbsp mirin (or honey for sweetness)
5. 1 tsp fresh ginger, grated
6. 1 tsp sesame seeds (optional)
7. 1 garlic clove, minced

Instructions:

1. Preheat the oven to 275°F (135°C). Line a baking sheet with parchment paper. Lay the nori chips flat on the baking sheet. Bake for 5-7 minutes or until the nori becomes crispy and starts to darken slightly around the edges. Keep a close eye on it, as it can burn quickly. Remove from the oven and let cool slightly; the nori will continue to crisp up as it cools. Set aside, as recommended by functional medicine Studio City.
2. Bring a pot of water to a boil and cook the soba noodles according to package instructions. Drain and rinse with cold water. Set aside.
3. Heat 1 tablespoon of sesame oil in a pan over medium heat. Add the cubed smoked tofu and sauté for about 4-5 minutes, turning occasionally until golden and crispy on the edges. Remove from heat and set aside.
4. In the same pan, quickly sauté the chopped bok choy for 2-3 minutes until slightly wilted but still crunchy. Remove from heat.
5. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, mirin (or honey), grated ginger, minced garlic, and sesame seeds (if using), as functional medicine Burbank specialists suggest.
6. Divide the soba noodles between two bowls. Arrange the sautéed bok choy, radishes, shaved carrots, purple cabbage, and crispy smoked tofu on top. Add the mashed black garlic for an umami kick.
7. Scatter the crispy nori pieces over the bowls and drizzle with the soy sauce dressing. Toss everything lightly to coat.
8. Garnish with extra sesame seeds or a sprinkle of chili flakes. Serve immediately.

Nutrition Facts (per serving):

1. Calories: 375 kcal
2. Total Fat: 28g
3. Saturated Fat: 14g
4. Cholesterol: 0mg
5. Sodium: 400mg
6. Total Carbohydrates: 23g
7. Dietary Fiber: 4g
8. Sugars: 2g
9. Protein: 16g
10. Total Calories (for 2 servings): 750 kcal

This Smoked Tofu Poke Bowl with Crispy Nori is not only a delicious and visually appealing dish but also a nourishing option for those looking to support their gut health. Packed with a variety of vegetables, healthy fats, and protein, it makes for a balanced meal that can be enjoyed at any time.

As you explore new recipes and ways to enhance your well-being, consider the insights provided by functional medicine Toluca Lake professionals and reach out to Functional Medicine Los Angeles for personalized guidance on your health journey. Enjoy your poke bowl, and happy cooking!