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Functional Medicine Blogs in Los Angeles
Author Archives: staff _FMLA
FODMAP Eating: High and Low Foods
If you are interested in healing your digestion and treating conditions like irritable bowel syndrome, then you have probably been looking into following a low FODMAP diet. This is a type of elimination diet where you eat only foods on the low...
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Caramelized Onion, Arugula, & Herbed Mayo Gourmet Grilled Cheese
Your favorite comfort food just got even better! Fresh sourdough bread, loaded with sweet, caramelized onions, a delicious, herbed mayo, fresh arugula and that decedent melty gruyere cheese and toasted to perfection in a hot skillet! You better make...
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Choosing Healthier Foods as an Emotional Eater
You may have already come to terms with the fact that you are an emotional eater. You may have also tried ways to stop it and, for whatever reason, had very little luck. One way that you can help your emotional eating from becoming a huge stress in...
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5 At-Home Workouts That Don’t Require Equipment
When you begin a plan for an at home workout, you may immediately go to the type of equipment you need. It may surprise you to find out there are several workouts that don't require equipment at all. The misconception is that these workouts will not...
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Balsamic Grilled Vegetables Recipe
Prep time: 10-15 minutes Cook time: 10-15 minutes Servings: 4 Ingredients: 2 medium zucchinis, cut into bite-sized pieces 1 red bell pepper, cut into bite-sized pieces 1 yellow bell pepper, cut into bite-sized pieces 1 large red...
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What is Veganism?
There are so many different phrases and slang terms that are used to describe a healthier lifestyle that often it is virtually impossible to determine exactly what Vegan is and what it is not. In order to fully understand something, it is vital that...
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