Blog
Functional Medicine San Fernando Valley
Author Archives: staff _FMLA
Your Gut Is Constantly Making Decisions
How Your Gut Helps Train Your Immune System and Why That Matters for Chronic Inflammation Imagine walking through airport security before boarding a flight. Every person passes through a screening process. Most travelers continue on without...
Read More ›
Is Your Body Stuck in Survival Mode?
What Happens When Chronic Inflammation Doesn't Turn Off "I've been tired for months." "I don't recover from workouts the way I used to." "No matter how much I sleep, I still wake up exhausted." "I'm eating healthier, but losing weight...
Read More ›
Savory Tomato & Zucchini Galette
Recipe of the Week A Mediterranean-Inspired Recipe That Supports a Healthy Inflammatory Response One of the easiest ways to support your body's natural inflammatory response is by filling your plate with colorful vegetables, healthy fats, and...
Read More ›
Ten Habits That May Cause Chronic Inflammation
10 Everyday Habits That May Be Keeping Your Body in Survival Mode Yesterday, we explored how chronic inflammation may be a common thread connecting conditions such as acne, fatigue, IBS, depression, and heart disease. While these conditions have...
Read More ›
Could Chronic Inflammation Be the Missing Link to Your Symptoms?
Understanding the Hidden Role of Chronic Inflammation in Whole-Body Health When most people think about inflammation, they picture a swollen ankle after a sprain or redness around a cut. That's acute inflammation, and it's actually a good...
Read More ›
The Bigger Picture: Why Your Health Is About More Than Just...
The Most Important Lessons About Metabolic Health—and Where Your Wellness Journey Begins When most people think about their health, they often focus on a single number. Maybe it's their weight. Their cholesterol. Their blood sugar. Or...
Read More ›