Author Archives: staff _FMLA

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Refreshing Cumin Oil Digestive Drink

Sometimes, the simplest remedies are the most effective. At Functional Medicine Los Angeles, we recommend this Refreshing Cumin Oil Digestive Drink is a soothing tonic designed to calm the stomach, ease bloating, and support healthy digestion....

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10 Yoga Poses To Relieve Bloating Naturally

Bloating can leave you feeling heavy, uncomfortable, and sluggish. While dietary changes can help, movement—especially yoga—can be an instant relief. Certain yoga poses gently massage the digestive tract, improve circulation, and help...

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Light & Refreshing Tuna Artichoke Salad for Better Digestion

Looking for a quick, nutritious lunch that’s gentle on the stomach and packed with flavor? This Tuna Artichoke Salad is the perfect choice. It combines digestion-friendly ingredients, healthy fats, and refreshing greens that leave you feeling...

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Beat the Bloat: Best Foods That Help You Debloat Naturally

Bloating happens to almost everyone—it can make you feel sluggish, heavy, and uncomfortable. The good news? Certain foods can actually help your body release excess water, improve digestion, and calm your gut, leaving you feeling lighter and...

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Bloating 101: Foods Most Likely to Cause Discomfort

Bloating is one of the most uncomfortable digestive issues many people face. That tight, swollen, or gassy feeling in your stomach can be triggered by certain foods that are harder to digest, cause excess gas production, or make your body hold...

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Parsnip Fries (Crispy, Oven-Baked) – A Healthy Twist on a Classic...

Who says fries can’t be healthy? At Functional Medicine Los Angeles, we believe nutritious food can still be delicious. If you love the crispy, satisfying crunch of French fries but want a nutrient-packed alternative, parsnip fries are the...

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