Author Archives: staff _FMLA

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Guide to Adding Coconut Oil to Your Diet

By now, you are probably aware of some of the health benefits of coconut oil, when used on the outside of your body. You know many people use it to get soft and shiny hair, have tried coconut oil pulling for white teeth and fresh breath, and might...

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Habits for Your Physical Health as You Age

As a provider of functional medicine Los Angeles, we believe there are many daily habits and routines that help with happy and healthy aging. When it comes to your health, the two main areas are your physical health and your mental health. Here...

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Pineapple and Brown Sugar Baked Pork Tenderloin

Beautiful, juicy and delicious. Easy enough for a weeknight dinner yet elegant enough to serve to company. *Note: Always cook meat to temperature, not by time. Actual cooking time will vary based on several factors, including internal starting...

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How to Robotically Affirm and What Affirmations to Use

As functional medicine Los Angeles professionals, we recognize that positive affirmations are a simple yet powerful tool to help improve your mindset and create the life you want. By repeating these positive statements, you're programming your...

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Vegetarianism vs. Veganism: Understanding the Differences and Benefits

Vegetarianism and veganism are two terms that are often used interchangeably, but they are not the same thing. While both diets involve a focus on plant-based foods, there are key differences between the two. In this article from Functional...

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Crispy Oven-Baked Pickle Chips

These oven-baked pickle chips are crispy, tangy, and a delicious treat! They are an easy appetizer to make and are sure to disappear quickly!  Try serving them with ranch or a herbed mayo or sour cream sauce. Enjoy this quick-bake recipe from...

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