Brain health is essential for proper memory, cognitive function, and thought processes. There are many ways to improve your brain health, from intellectual stimulation to social interaction with others. But among them includes what you put in your body. Yes, what you eat can actually make a difference!
As a provider of functional medicine Los Angeles, here are 9 of the best foods for your brain health and cognitive function:
1. Blueberries
Blueberries are a great source of nutrients and vitamins that are really going to help boost your brain health. Try adding them to your cereal, or yogurt, or topping your oatmeal with them. You can also make a healthy smoothie with berries.
2. Turmeric
Turmeric contains antioxidants, as well as curcumin, which can actually help the cells in your brain to keep it nice and healthy. Turmeric is also anti-inflammatory and has loads of benefits for your brain and overall health.
3. Broccoli
Broccoli is rich in antioxidants and vitamin K. The latter is believed to support brain health and promote brain health and cognitive function. If you aren’t a big fan of broccoli on its own, consider adding it to pasta salad, or various sauces. You can also make an omelet with broccoli.
4. Pumpkin Seeds
With pumpkin seeds, you are going for the nutrients, as well as antioxidants for brain health. They are an amazing source of iron, zinc, magnesium, and copper, plus the added antioxidants help fight against free radicals.
5. Dark Chocolate
For even more antioxidants that can help with your brain health, look for dark chocolate in your diet. You want the darkest chocolate you can handle, depending on what amount of bitterness you enjoy eating. This is much healthier for you than milk chocolate.
6. Oranges
It is all about vitamin C! Citrus fruits like oranges and lemons contain a high amount of vitamin C, which can help fight against brain diseases like Alzheimer’s, as well as many other benefits for your body and brain.
7. Eggs
Eggs are an amazing food to add to your diet when you want to improve your brain health. They contain multiple vitamins and minerals that boost your cognitive function and memory, including B6, B12, and folate.
8. Green Tea
Green tea is one of the healthiest teas you can drink. It not only improves brain function in the short term, but it may also protect your brain as you age. Green tea has caffeine and antioxidants, and it’s been shown to help improve brain function, improve mood, and reduce stress.
9. Fatty Fish
Fatty fish is one of the healthiest foods you can eat, thanks to the omega nutrients they contain. If you add some fatty fish to your diet, you will soon notice better memory and improved cognitive function in your brain.
Functional medicine Burbank encompasses the fusion of lifestyle, nutrition, and medical support, all of which contribute to your brain’s optimal performance. Your dietary choices today are the architects of your cognitive vitality tomorrow.
At Functional Medicine Los Angeles, our functional medicine Studio City offers holistic guidance for brain health. As you venture on your brain-boosting journey, remember that nurturing your brain through your plate is an investment that yields healthy outcomes.
For more information about our functional medicine digestion in Los Angeles, please contact us.