Broccoli and Cheddar Quinoa Gratin

A satisfying dish that is quick to make, healthy, and tastes great. It can be served as a side dish or as a meatless main course.

This dish harmoniously blends the health benefits of broccoli, quinoa, and cheddar cheese, making it a wholesome choice for both side dishes and meatless main courses. Use this recipe that our functional medicine Burbank practitioners suggest you try at home.

Prep time: 10 minutes

Cook time: 40 minutes

Serves: 4

Ingredients:

1 T. extra virgin olive oil

1 medium onion, diced

2 garlic cloves, minced

1 c. quinoa, rinsed and drained

1 t. dried dill

2 c. vegetable broth

3 c. broccoli florets

1/2 c. heavy cream

1 c. white cheddar, shredded

1/4 c. breadcrumbs

2 T. butter, melted

3 T. parmesan cheese

1/4 c. fresh parsley, chopped

Sea salt and black pepper to taste

Directions:

  1. Preheat oven to 400° F. Lightly grease a baking dish with vegetable oil.
  2. While oven is preheating, add olive oil to a medium size pot and heat over medium heat. When oil is hot, add onion and garlic. Season to taste with salt and pepper.
  3. Cook, stirring occasionally, until the vegetables become slightly soft and fragrant, approximately 4-5 minutes.
  4. Add quinoa and dried dill, mix well. Toast the quinoa for 2-3 minutes.
  5. Pour in vegetable broth and bring to a boil. Once boiling, immediately reduce the heat to medium-low and cover with a lid. Let the quinoa simmer for 12 minutes. Remove from heat and allow to sit, covered, for another 5 minutes.
  6. Uncover and add broccoli florets. Mix well.
  7. Add heavy cream and white cheddar. Stir until cheese has melted and mixture is nice and creamy. Taste and adjust seasonings if required.
  8. Our functional medicine Studio City practitioners suggest pouring the quinoa mixture into the prepared casserole dish and set aside.
  9. In a small bowl, whisk together the breadcrumbs, butter, and parmesan, Sprinkle the mixture over the casserole and bake until golden brown and bubbly, approximately 10-15 minutes.
  10. Sprinkle with fresh parsley. Enjoy!

Note from our functional medicine Los Angeles experts:

  1. Broccoli: As a cruciferous vegetable, broccoli is rich in vitamins C and K, fiber, and antioxidants. Regular consumption supports heart health, aids digestion, and has anti-inflammatory properties.
  2. Quinoa: This gluten-free grain is a complete protein, containing all nine essential amino acids. It’s also high in fiber, promoting healthy digestion and helping to maintain steady blood sugar levels.
  3. Cheddar Cheese: Provides a good source of calcium and protein, contributing to bone health and muscle maintenance.

At Functional Medicine Los Angeles, we believe in the power of nutritious, balanced meals to support overall health. Our experts in functional medicine Toluca Lake are here to guide you in making dietary choices that align with your wellness goals.

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