When you begin a plan for an at home workout, you may immediately go to the type of equipment you need. It may surprise you to find out there are several workouts that don't require equipment at all. The misconception is that these workouts will not...
Read More ›As a provider of functional medicine Los Angeles, we believe there are many daily habits and routines that help with happy and healthy aging. When it comes to your health, the two main areas are your physical health and your mental health. Here...
Read More ›There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is when you are in bed. That doesn’t mean you can’t still burn some calories, stretch, or tone your body. There are plenty of...
Read More ›When you want to eliminate the toxins from your body, exercising to release perspiration is an excellent idea. First, you will want to drink a lot of water before, during, and after an exercise routine. Avoid drinking caffeinated beverages such as...
Read More ›Workouts don’t have to be boring or repetitive. In fact, the more fun and adventurous your fitness routine, the more likely you are to stick with it! So, when the weekend rolls around, why not switch up your usual gym workout for something a bit...
Read More ›During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the holiday...
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