Workouts don’t have to be boring or repetitive. In fact, the more fun and adventurous your fitness routine, the more likely you are to stick with it! So, when the weekend rolls around, why not switch up your usual gym workout for something a bit more thrilling? Our functional medicine Los Angeles doctors share some ideas to make your weekend workouts adventurous.
Walk Somewhere Scenic or New
Who said walks need to be around the block? Take this opportunity to explore new areas. Find a scenic trail or visit a new neighborhood in your city. The new sights and sounds will keep your walk exciting and engaging, plus it’s a great way to increase your step count as per advice by our knowledgeable functional medicine Burbank professionals.
Go For a Hike
Hiking is an incredible full-body workout that also connects you with nature. Research your local area for hiking trails of different difficulties and terrains. Make sure to pack plenty of water, some healthy snacks, and your camera – you never know what breathtaking sights you’ll encounter.
Swimming or Water Sports
If you have access to a pool, lake, or sea, make the most of it! Swimming is a fantastic low-impact exercise that works all the major muscle groups. If you’re looking for something more challenging, try water sports like paddle boarding, surfing, or kayaking.
Participate in Team or Group Activities
Joining in on team or group activities can make working out a social event. Whether it’s a friendly game of soccer in the park, a group bike ride, or a community yoga class, you’ll have fun, meet new people, and burn calories all at the same time.
Have a Dance Party
You don’t have to hit the club to enjoy a dance party. Turn on your favorite playlist and have a dance-off right in your living room. It’s a fun way to burn calories, and you’ll hardly even notice you’re working out.
Climbing and Jumping
For those seeking a bit more adrenaline, try rock climbing or a trampoline park. Rock climbing is a great full-body workout that challenges your strength, flexibility, and mental fortitude. Meanwhile, bouncing around at a trampoline park can be a blast, and you’ll be amazed at how much it works your core and leg muscles.
Turning your workout into an adventure can make fitness something to look forward to. So, next weekend, swap out your usual workout for one of these exciting activities. Your body and mind will thank you.
At Functional Medicine Los Angeles, our functional medicine Studio City goes hand-in-hand with your exercise routine, improving your overall well-being. We transform your exercise routine into an exhilarating escapade.