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Functional Medicine San Fernando Valley
Category Archives: Healthy Recipe
Crispy Buffalo Cauliflower
A Spicy, Gut-Friendly Comfort Food Upgrade Let’s talk about cravings. Sometimes you want something: Spicy. Crispy. Satisfying. A little messy (in a good way). But you don’t want the heavy, greasy aftermath "Buffalo...
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Weeknight Love: Creamy Protein Chicken
Some recipes are good. Some recipes are dangerously good. This is one of those meals that makes people pause mid-bite and say, “Okay… wow.” Creamy, comforting, and packed with flavor—but with a high-protein twist so it actually keeps you...
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Cozy Baked Chicken Wings Recipe
Some days, stress doesn’t look dramatic. It looks like staring at the fridge too long. It looks like wanting comfort but not wanting effort. It looks like telling yourself, “I’ll just go with the flow today,” even when the flow isn’t...
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Fun-Shaped Whole-Grain Sandwiches for Kids
Let’s face it—convincing kids to eat a healthy sandwich isn’t always easy. But here’s a trick that works like magic: make it fun! With whole-grain bread, colorful veggies, and playful shapes, you can sneak in fiber, protein, and vitamins...
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Red Wine Poached Pears With Cinnamon and Cloves
Who says caring for your hormones can’t include a little indulgence? Red wine poached pears are a deliciously comforting dessert that feels like a treat — and supports your health in surprising ways. Let’s talk about why this simple yet...
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Bone Broth Ramen With Shiitake and Soft-Boiled Egg
Ingredients (Serves 2) 4 cups high-quality bone broth (chicken, beef, or turkey) 1 cup fresh or dried shiitake mushrooms (if dried, soak in warm water for 15 min before using) 2 cups chopped bok choy or baby spinach 4 oz...
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