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Functional Medicine Sherman Oaks
Category Archives: Healthy Recipe
Fun-Shaped Whole-Grain Sandwiches for Kids
Let’s face it—convincing kids to eat a healthy sandwich isn’t always easy. But here’s a trick that works like magic: make it fun! With whole-grain bread, colorful veggies, and playful shapes, you can sneak in fiber, protein, and vitamins...
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Red Wine Poached Pears With Cinnamon and Cloves
Who says caring for your hormones can’t include a little indulgence? Red wine poached pears are a deliciously comforting dessert that feels like a treat — and supports your health in surprising ways. Let’s talk about why this simple yet...
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Bone Broth Ramen With Shiitake and Soft-Boiled Egg
Ingredients (Serves 2) 4 cups high-quality bone broth (chicken, beef, or turkey) 1 cup fresh or dried shiitake mushrooms (if dried, soak in warm water for 15 min before using) 2 cups chopped bok choy or baby spinach 4 oz...
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Gut-Healing Recipe: Roasted Salmon Bowl with Fermented Veggies & Avocado-Tahini Dressing
This recipe is packed with anti-inflammatory omega-3s, hormone-supporting nutrients like zinc and magnesium, and gut-friendly fiber and probiotics. At Functional Medicine Los Angeles, we understand the power of food as medicine, and functional...
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Balance on a Plate: Hormone-Loving Sweet Potato Nourish Bowl
Let’s face it — when hormones are out of whack, we feel it everywhere: energy dips, mood swings, trouble sleeping, and that frustrating weight gain that won’t budge. But food is powerful. With just one bowl, you can start nudging your body...
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Blood Sugar–Friendly Egg Muffins With Spinach, Bell Peppers & Onions
A simple, nourishing recipe from Functional Medicine Los Angeles. Mornings can be rushed—but your breakfast doesn’t have to suffer for it. These Egg Muffins are one of our favorite meal prep-friendly, blood sugar–balancing options at...
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