Category Archives: Magnesium Important

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Early Signs of Low Magnesium (Before It Gets Serious)

Ever wonder why, no matter how much you rest, you still wake up feeling drained… or why your muscles twitch even when you haven’t worked out? Sometimes the answer isn’t more coffee or sleep—it’s your minerals talking. The challenge?...

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Why Everyone Needs Magnesium

There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one...

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Why Everyone Needs Magnesium?

Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating a balanced diet, you may be suffering from a magnesium deficiency. There’s no...

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