Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating a balanced diet, you may be suffering from a magnesium deficiency. There’s no need to worry though; Functional Medicine Toluca Lake practitioners have your back.
- It Helps Boost Your Physical Activity
The first reason you should consider adding in magnesium supplements is to help with your physical performance. This doesn’t mean you continue increasing the magnesium amount, but rather make sure you are not suffering from a magnesium deficiency. If you experience dizziness, lightheaded, or body weakness, it is possible that you are not getting enough magnesium. However, you should also ask Functional Medicine Doctors for tests to confirm this.
- Magnesium Is Good for Type 2 Diabetes
There has been research that suggests a very low magnesium intake may increase your risk for type 2 diabetes. This is because you don’t have enough magnesium in your system to help with balancing out your blood sugar levels. Again, for better understanding, it’s best to consult an expert trained in Functional Medicine Los Angeles.
- It Helps With Overall Health
Don’t allow your overall health to suffer by asking a Functional Medicine Burbank expert on how you can increase your magnesium intake. They can provide you with the assistance you require. Additionally, while you can definitely take a magnesium supplement each day to be sure you are getting the nutrients you need, this isn’t always necessary. You can also find it in natural food sources.