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Functional Medicine Blogs in Los Angeles
Category Archives: Sleep Well Tips
Exercise Regularly to Improve Your Sleeping Habits
Improving your sleeping habits doesn't start and stop with foods and natural remedies. It also extends outward to your lifestyle choices. One lifestyle choice that you can make, that will help your sleeping pattern, is to add a regular exercise...
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Foods For Insomnia
Having trouble sleeping is one of the most frustrating things to deal with, whether you can’t fall asleep or you have difficulty staying asleep. Lack of sleep is not only frustrating because it causes a lot of fatigue and restlessness during the...
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How Journaling Can Help With Sleeping Problems?
Journaling is something that may bring to mind a diary-style daily entry about your thoughts. For many people though, journaling is much more than that. Journaling is a way to map out issues, find triggers in their life, and remove negativity...
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How to Sleep Well Even if You Have Night Sweats
If you sometimes wake up soaked in perspiration even when the temperature is cool, you’re not alone. According to some estimates, more than 40% of patients have told their primary care physicians that they experience night sweats. Of...
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