Struggling to sleep is not only frustrating, but it can be really harmful to your physical and emotional health. There are many natural ways to improve your sleep, from getting proper exercise during the day, to having a restful nighttime routine. Another great way to improve insomnia is with crystals.
When it comes to trouble sleeping, especially if you can’t get to sleep because of stress or anxiety, it doesn’t get much better than amethyst. Amethyst is a calming, healing crystal that is often used for people with sleep issues. It can relax your mind and body, help you relax, and de-stress. When it is charged for calming effects, amethyst allows you to reduce your anxiety and become more restful. It can also be used to rid yourself of nightmares.
If you need inner peace as your issues with sleeping are related to intense worries or fears, then Angelite can help tremendously. Just having this soft blue crystal near your bed while you try to sleep can be soothing. In your bedroom, you want to surround yourself with colors and items that are calming and soothing. Try not to have dark, bold colors like orange and red, as they can often make you more alert. With sleeping issues, you want softer tones like blues and greens. Angelite not only has the hu you need for rest, but its energy is often related to quieting your thoughts.
One of the most popular crystals for insomnia is Howlite. Howlite typically comes in a blue or purple variety with darker veins going through it. You might be drawn to this crystal if you have intense emotions that are keeping you from sleep. It helps a lot with soothing your mind, reducing stress, and overall relaxing energy.
If you want to feel good at night before bed and have really lovely dreams, rose quartz is a great option. It can be used in combination with amethyst to provide a soothing and calm energy in your space, while also helping you to have some beautiful dreams.
For more peace at night as you are trying to fall asleep, consider using the lepidolite crystal. It is sometimes referred to as the peace stone and for good reason. Not only can it help you sleep, but you feel more at peace and improve your mood at the same time. It is also a great choice if you have been struggling with bad dreams lately.