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Functional Medicine San Fernando Valley
Category Archives: Uncategorized
Meditation and Affirmations for Better Sleep
Achieving a good night's sleep can truly feel like an evasive dream in and of itself when you look at how fast-paced everything is nowadays. Our minds have been overwhelmed with endless worries, various thoughts, and all kinds of stressors, making...
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How to Get More Exercise at Home
Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in...
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FOR MOTHERS DAY “How to Make a Gift Basket”
Gift baskets make excellent gifts for friends, loved ones, neighbors, and co-workers, but you might not want to get a generic basket. A lot of people buy the gift baskets that are already assembled, such as meat and cheese baskets or wine...
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Easy Oven-Roasted Asparagus
Prep time: 10 minutes Cook time: 8-10 minutes* Serves: 4-6 *Tip: Actual cook time will depend on the thickness of the asparagus and desired consistency. Check after 6 minutes and adjust cook time accordingly. Ingredients: 1 lbs. fresh...
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Yoga Poses That are Good for Digestive Health
Did you know that little details about how you stand and sit could be opening the gateway to becoming physically ill? Sometimes the combination of gravity, and diet can cause intestinal discomfort in the body. A person’s posture at different times...
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Manifesting Tips: Charge Your Crystals with Manifestations
When it comes to manifesting with crystals, one of the best things you can do is charge your crystals. What you are doing is essentially programming specific crystals with your manifestations. Here are some tips for charging your crystals with...
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