If you are someone that has just been dealing with your anxiety, you may be looking for tips on managing it a little better. You shouldn’t ignore the feelings of panic and terror in certain situations, as there are a wide range of things that...
Read More ›When you begin looking at healing crystals and which ones are best for things like clearing negative energy, manifesting, and finding peace, selenite is likely going to be at the top of the list. Selenite is often recommended for divination,...
Read More ›Traditionally, refried beans are made from pinto beans. This version also incorporates red kidney beans for an interesting alternative. This quick and easy recipe is perfect for busy weeknight meals or whenever you want a healthy, meatless side...
Read More ›Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 c. quinoa 4 c. vegetable stock or water 1 medium ripe avocado, cut in half, seed discarded. 1/2 c. Greek yogurt or sour cream 1/2 c. fresh parsley 1/4 c....
Read More ›Struggling to sleep is not only frustrating, but it can be really harmful to your physical and emotional health. There are many natural ways to improve your sleep, from getting proper exercise during the day, to having a restful nighttime routine....
Read More ›Each healing crystal you get for your spiritual practice will have many different healing properties and energies. But there are some that are more destined for easing your anxiety and stress. Rose Quartz Look at gentle and soothing crystals...
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