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Functional Medicine Sherman Oaks
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Why Selenite is Such a Powerful Crystal
When you begin looking at healing crystals and which ones are best for things like clearing negative energy, manifesting, and finding peace, selenite is likely going to be at the top of the list. Selenite is often recommended for divination,...
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Easy Refried Beans
Traditionally, refried beans are made from pinto beans. This version also incorporates red kidney beans for an interesting alternative. This quick and easy recipe is perfect for busy weeknight meals or whenever you want a healthy, meatless side...
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Amazing Avocado Green Goddess Quinoa
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 c. quinoa 4 c. vegetable stock or water 1 medium ripe avocado, cut in half, seed discarded. 1/2 c. Greek yogurt or sour cream 1/2 c. fresh parsley 1/4 c....
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Crystals for Insomnia
Struggling to sleep is not only frustrating, but it can be really harmful to your physical and emotional health. There are many natural ways to improve your sleep, from getting proper exercise during the day, to having a restful nighttime routine....
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Crystals for Anxiety and Stress
Each healing crystal you get for your spiritual practice will have many different healing properties and energies. But there are some that are more destined for easing your anxiety and stress. Rose Quartz Look at gentle and soothing crystals...
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Why You Should Try an Energy Detox?
No matter if it’s seasonal, stress-related, or simply something in the air, we all lose our energy at some point or another. We all go through phases where we feel worn down and that we would rather just stay in bed all day. Energy is one of the...
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