Daily Pain from Fibromyalgia: What to Do

We at Functional Medicine Los Angeles believe chronic pain can be one of the worst, most restrictive conditions that a person can have. When you want to go out or do things with friends, it can be very stressful to know that you could end up having to cancel plans at the last minute, or that you could be out and suddenly experience the negative effects of an illness. This is especially true of Fibromyalgia. As your trusted provider of functional medicine Studio City, here are some tips for dealing with your fibromyalgia daily:

I. Avoid Emotional Stress 

Throughout our years providing functional medicine Burbank, we know that emotional stress can trigger a host of negative effects from Fibromyalgia. When you are stressed, muscles will be tightened and inflammation could surely follow. Keep yourself calm, and your body will be more suited to heal itself and reduce pain. Do what you need to in order to begin reducing your stress levels.

II.  Avoid Caffeine 

Caffeine is a substance that can ramp up the body’s natural stress response. As experts in functional medicine Los Angeles, trust us when we say it would be a good idea to avoid putting anything like that in your system because stress will often immediately translate into pain.

III. Learn Effective Communication

It is very important to become very skilled at letting people know what your limitations are. This maintenance will go very far to help you to preserve relationships with close friends, relatives, spouses, and so forth. Don’t leave people in the dark because they won’t understand your limitations unless you tell them. Be open and honest about how you feel.

IV.  Don’t Allow Obligation to Take Precedent 

Be okay with telling people no. Remember that you are your own person. If you allow others to control you, your stress will be off the charts. If you allow others to manage your time, it will become very easy for others around you to take more than you give yourself. Make sure you leave some time for you. If you don’t stand up for yourself, others might not either.

V.  Observe Relaxation Periods 

One of the things that few people tend to do is to allow themselves time to relax. Life can be very busy, but if you’re not running at 100%, then things in your life will begin to suffer. Remember that you can only do so much in a day. Be okay with putting off some things for tomorrow, but never put off your health for tomorrow. If you can take some time to allow yourself to heal, you can reduce stress and, in doing so, reduce some pain.

Please contact us if you want to learn more about our Burbank functional medicine and how it can help manage pain.

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