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Grilled Dijon Citrus Salmon & Salad

Functional Medicine Los Angeles shared this simple, elegant, and great source of protein recipe. "Grilled Dijon Citrus Salmon & Salad". The cooking time for salmon depends on the internal starting temperature and the thickness of the fillets....

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What are Microgreens?

Would you like to try an interesting new way to add nutrition to your food? If so, an expert from Functional Medicine Los Angeles recommends that you should give microgreens a try. If you are still getting familiar with microgreens, then you might...

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All About Nutritional Yeast

Although becoming a vegan can have numerous health benefits, there is a high risk of missing key nutrients like vitamin B12 and zinc. Taking supplements on a daily basis can replace these nutrients that vegans tend to need the most. If you want...

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Eating Better to Manage Chronic Illness

Your overall health, mood, and energy levels are affected by your diet, and that is doubly true if you have a chronic illness. The food you eat has a real effect on how well you can function on a daily basis, and in some cases, a healthy diet can...

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What are Prebiotics?

Prebiotics? You've heard of probiotics, but what are prebiotics? And what's the difference? Functional Medicine Los Angeles wants you to know that Probiotics are bacteria that you definitely want in your gut for the health benefits they confer....

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Cinnamon Apple Blondies

Cinnamon Apple Blondies are a scrumptious treat in the autumn or any time of the year! The combination of beautiful fall apples and cinnamon is a match made in heaven and SO hard to resist! When choosing apples for baking, look for apples that are...

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