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Functional Medicine Sherman Oaks
Easy Refried Beans
Traditionally, refried beans are made from pinto beans. This version also incorporates red kidney beans for an interesting alternative. This quick and easy recipe is perfect for busy weeknight meals or whenever you want a healthy, meatless side...
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How to Use Essential Oils For Thyroid Conditions
While you should still see your doctor to help treat your thyroid condition, it is possible to start finding relief from the symptoms now with essential oils. The following essential oils are the best ones to use for your thyroid...
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Amazing Avocado Green Goddess Quinoa
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 c. quinoa 4 c. vegetable stock or water 1 medium ripe avocado, cut in half, seed discarded. 1/2 c. Greek yogurt or sour cream 1/2 c. fresh parsley 1/4 c....
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Warning Signs of Hyperthyroidism
There are certain signs your body might be giving you to tell you that you have a thyroid problem. For the most part, the symptoms of having an underactive or overactive thyroid are different. If you have an overactive thyroid or hyperthyroidism,...
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Crystals for Insomnia
Struggling to sleep is not only frustrating, but it can be really harmful to your physical and emotional health. There are many natural ways to improve your sleep, from getting proper exercise during the day, to having a restful nighttime routine....
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Shrimp Fajita Bowls with Cilantro-Lime Rice
Tip: Prepare rice according to package instructions. 1 cup uncooked rice yields approximately 3 cups cooked. Use chicken, vegetable, or other broth or stock in lieu of water for more flavor. Prep time: 15 minutes Cook time: 15 minutes (+ time to...
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