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Functional Medicine Blogs in Los Angeles
Farm Fresh Greek Steak Salad
Prep time: 10 minutes (+ time to marinate) Cook time: 15-20 minutes* Serves: 4-6 *Please note, actual cook time will vary depending on several factors, including starting temperature of the beef, thickness, desired level of doneness,...
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Common Signs You Have Anxiety in the Fall
Specialist from Functional Medicine Burbank noticed that your anxiety always peaks near the beginning of the fall season, you are not alone. This is sometimes called seasonal anxiety or autumn anxiety, as it happens around this season. Like all...
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What is Autumn Anxiety?
Anxiety is a type of mental health disorder that affects millions of people, from generalized anxiety disorder to panic disorder and post-traumatic stress disorder. Different people get anxiety for many different reasons, year-round. However,...
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Alkaline Foods
In the search for health, more and more people are turning their focus to dietary modification to help themselves to achieve new and positive health milestones. Experts from Functional Medicine Los Angeles discuss the effectiveness of some diet...
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Roasted Golden Beet and Goat Cheese Salad
This recipe can easily be converted to a vegan dish by eliminating goat cheese. Prep time: 10 minutes Cook time: 35-40 minutes Serves: 4-6 Ingredients: 3 T. extra virgin olive oil, divided 4 medium golden beets, peeled and chopped ...
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Why Fall is the Perfect Time to Wake Up Early
Functional Medicine Los Angeles specialist recommends waking up earlier as a big part of setting a new morning routine. It can seem easier to do in the spring and summer when the sun comes up earlier in the day, but when it’s cooler in the fall,...
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