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Functional Medicine San Fernando Valley
Chicken Avocado Salad with Homemade Vinaigrette
Prep time: 15 minutes Cook time: 10-13 minutes Serves 4-6 Vinaigrette Ingredients: 2 T. honey, preferably local 1 T. whole grain mustard 1 T. Dijon mustard 3 T. extra virgin olive oil 2 T. white balsamic vinegar 1 T. shallots, finely...
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Signs You Might Have Fibromyalgia
Have you been feeling extremely tired and sore recently? Have you had a lot of unexplained chronic pain? If you can say yes to those questions, then there could be a possibility that you have Fibromyalgia. This disease affects a small percentage of...
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Tips for Raising Plant-Based Kids
It is one thing to follow a plant-based diet, but when you want your kids to also be plant-based, it might take a different method. This is especially true if they have been eating meat and dairy previously, but you want to transition them more into...
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Healthy Peanut Butter Cookie Recipes
Everyone loves having peanut butter for holiday treats. While peanut butter on its own is good for you, cookies that use peanut butter often have a lot of butter, sugar, and other ingredients that don’t make them the healthiest option. The...
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Tips For Getting Through Sugar Cravings
Sugar cravings are the hardest part of starting a healthy lifestyle. This is especially true if you are dealing with sugar addiction related to hidden sugar in foods or high levels of sugar in your daily diet. Sugar cravings can lead to you going...
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Mac & Cheese
Macaroni and cheese have always been my favorite comfort food; we just took it to the next level! Four melty cheeses combine to create a rich creamy cheese sauce and then it gets topped with a crispy breadcrumb topping making it even more...
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