Blog
Functional Medicine Sherman Oaks
How Intentional Movement Supports Longevity and Resilience
When it comes to slowing inflamm-aging, movement is one of the most underrated tools at our disposal. Not extreme workouts. Not punishment-style exercise. Consistent, enjoyable movement. Research consistently shows that staying physically active...
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Anti-Inflammatory Supplements: Helpful Support, Not a Magic Fix
Alongside food and lifestyle changes, many people become curious about supplements that may help calm inflammation. And that curiosity makes sense—when inflammation feels constant, we naturally look for extra support. Functional medicine,...
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Glow-Up Carrot Cake Bites (Raw, Vegan & No-Bake)
A feel-good treat that loves you back If carrot cake and energy bites had a glow-up moment, this would be it ✨ These raw vegan carrot cake bites are naturally sweet, anti-inflammatory–friendly, and perfect when you want something indulgent...
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How Food Choices Around the World Support Healthy Aging
One of the biggest drivers of inflamm-aging today isn’t age—it’s how modern lifestyles have changed the way we eat. Across many parts of the world, daily life has become faster, more convenience-driven, and heavily influenced by packaged...
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Inflamm-Aging Explained: How Functional Medicine Tackles Chronic Inflammation at the Root
Life is fast now. Fast food. Fast workouts. Fast weight loss. Fast answers from the internet. But our bodies? They’re tired, inflamed, and overwhelmed. That’s where inflamm-aging comes in. What Is Inflamm-Aging? Inflamm-aging is...
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Living With Discomfort Becomes Normal—Until It Costs You Everything
There’s a moment most people don’t remember clearly. Not when the pain started—but when it stopped feeling worth questioning. The headaches became background noise. The bloating felt annoying but expected. The exhaustion turned into...
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