Prep time: 10 minutes Freeze time: 6 hours minimum Servings: 10 popsicles Ingredients: - 1 fresh ripe pineapple - 1 can of coconut milk - 1 lime, juiced - ¼ cup honey Instructions: 1. Peel and core the pineapple; our Los...
Read More ›Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low-carb...
Read More ›The ketogenic diet is a great way to lose weight and burn fat fast, while still enjoying many of your favorite foods. However, one thing you need to be careful of is the “keto flu”, which often happens when you aren’t getting enough...
Read More ›For some people, the idea of doing the keto diet sounds like it’s an unlimited license to eat a lot of fatty foods, but is that the case? While keto is a high-fat, low-carb, moderate protein diet, that doesn’t mean you should eat nothing but...
Read More ›Prep time: 10 minutes Servings: 2-4 Ingredients: 2 avocados 1 lbs. cherry tomatoes 1 English cucumber ½ red onion 1 lemon, juiced 1 tbsp olive oil Salt, to taste Black pepper, to taste Instructions: Wash all...
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