Blog
Functional Medicine Sherman Oaks
Why Some People Feel Bloated When They Start Chia Seeds (And...
So chia seeds get added to the routine… and suddenly the stomach is like, 👀 “Excuse me, what is happening?” Bloating, fullness, or extra gurgling can show up—and many people immediately think, “Maybe chia seeds aren’t for me.”...
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What Happens When You Drink Soaked Chia Seeds?
What Happens When You Drink Soaked Chia Seeds? Have you ever tried soaking one tablespoon of chia seeds in water and noticed how they turn into a thick gel after about 10 minutes? That jelly-like texture is called mucilage, and while it may look...
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How to Support Your Body’s Energy in Middle Age: Simple Workouts...
As we move into middle age, it’s common to notice changes in energy, recovery, and overall stamina. Things that once felt easy—busy days, workouts, even digestion—may start to feel more draining. This isn’t just “getting older.” It often...
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Instant Pot Cauliflower Curry
Gut-Supporting | Anti-Inflammatory | Dairy-Free | Comforting Why this works for gut + overall wellness This dish supports digestion and cellular energy by combining: Cauliflower – gentle fiber for gut health and detox support Coconut...
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When Your Body Feels Off, It May Be an Energy Issue
If you’re dealing with low energy, bloating, brain fog, or feeling “not quite yourself,” you’re not alone. Many people assume these issues come from aging, stress, or eating the wrong foods. But sometimes, the real issue is deeper—at the...
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When Gut Treatments Don’t Work: Looking Beyond the Digestive System
You did everything “right.” You cleaned up your diet. You followed the protocols. You tried supplements, herbs, antibiotics—or all of the above. And yet, the bloating, discomfort, and food reactions are still there. At some...
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