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Functional Medicine Sherman Oaks
The Gut–Adrenal Connection: How Digestion Impacts Stress
Have you ever noticed that when you’re stressed, your stomach reacts first — butterflies, bloating, or cramps? That’s not just a coincidence. Your gut and adrenal glands are in constant communication, forming what’s known as the...
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From Exhausted to Energized: How to Heal Adrenal Fatigue Naturally
Feeling tired no matter how much you sleep? Struggling with mid-day crashes, sugar cravings, or brain fog that just won’t go away? You might be dealing with adrenal fatigue — a state of chronic stress that overworks your adrenal glands...
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The Truffled Egg Bowl: A Smart Closing-Window Meal to Beat Late-Night...
If you’ve ever found yourself reaching for snacks late at night — especially while working from home — you’re not alone. Many people tell me their biggest struggle isn’t breakfast or lunch…it’s the temptation to nibble long after...
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Smart Eating Windows: A Better Way to Support Fat Loss After...
If you’ve been hearing about “eating windows” or time-restricted eating, you’re not alone. This approach has gained popularity because research suggests that eating earlier in the day (and cutting out late-night snacking) can improve...
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Creamy Chickpea & Avocado Stuffed Sweet Potato
A surprising combo that’s high in protein, fiber, healthy fats, and complex carbs. Ingredients: 2 medium sweet potatoes 1 cup canned chickpeas (rinsed & drained) 1 small avocado (ripe) 1 tbsp olive oil 1 garlic clove...
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Low-Impact Strength Routine to Fight Muscle Loss After 40
Did you know that after age 30, your body naturally starts to lose muscle mass? This process is called sarcopenia, and it can lead to weakness, slower metabolism, and even a higher risk of falls or injuries as you age. On average, we lose...
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