How to Determine Proper Portion Sizes

Experts from Functional Medicine Los Angeles claim that the majority of people struggle with dieting and calorie restriction, regardless of how long they have been trying to lose weight or whether this is just the beginning for them.

Let’s face it: Eating a restricted diet while attempting to lead a successful lifestyle can be challenging at times.

Add to that the intense workouts that you’ve inevitably been performing and you have a lifestyle that leaves you feeling lethargic, bored, moody, and unmotivated to reach your weight-loss goal.

If you’re tired of starting over again on your dream body, you’ll want to explore these options.

Calorie Calculation

Regardless of how well you portion your meals, it will all come crumbling down if you don’t know how many calories your body needs to maintain optimal health.

At Functional Medicine Burbank, we advise each of our patients to start by figuring out how much energy they use each day (TDEE).

This is a rough idea of how many calories our body needs to ingest to perform basic bodily functions like focusing, pumping blood, moving about the world, and exercising.

The best way to generate this caloric number is by using a calorie calculator. By inputting simple data like height, gender, weight, age, and activity level we can begin to gauge what our body needs to fuel itself. For optimal weight loss, subtract two hundred to five hundred calories from the number generated by the calculator.

The larger the caloric deficit, the faster your weight loss will occur. Warning from Functional Medicine Studio City: Go slowly and steadily, even if you may feel enthusiastic about your new path.

Being consistent for weeks at a time is more productive than diving into a large caloric deficit only to binge eat after a period of a few days.

Choosing Your Portion Size

Our meals should consist of roughly 40% protein, 40% carbohydrates, and 20% fat sources. Located below are a few meal plans that may aid you in losing those unwanted pounds before summer arrives.

  1. 112 oz garlic chicken breast, 1 cup of white rice, and 1/2 cup of broccoli
  2. 112 oz seasoned fish fillet, 1 cup asparagus, 1 cup brown rice
  3. 64 oz – 112 oz lean ground turkey, 1 cup purple potatoes, and 1 cup mixed veggies

However, it should be noted that these are just three staple diet choices that many uses to get in shape and fuel their active lifestyle. You may also grab handfuls of unsalted cashews, almonds, rice cakes, low-carb protein chips, low-fat cottage cheese, assorted fruit, and green drinks.

Another tactic that can be explored during your health journey is using smaller plates and utensils to trick the brain into thinking it’s satiated much sooner than it actually is. A study in Australia found that individuals that used larger bowls and plates to consume their meals would unconsciously fill the entire space and thus consumed more calories than they should. Explore this simple trick with the meals listed above and see if it helps you reach your goal even faster!

Services Areas Covered

Studio City, CA, Beverly Hills, CA, Burbank, CA, Encino, CA, Glendale, CA, Los Angeles, CA, North Hollywood, CA, San Fernando, CA, Santa Monica, CA, Tarzana, CA, Toluca Lake, CA, Valley Village, CA, Van Nuys, CA, West Hollywood, CA

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