In Functional Medicine Los Angeles, detox isn’t about surviving on juices for a week or buying expensive powders. Your liver, kidneys, lungs, skin, and digestive system are already working 24/7 to filter and remove toxins — things like environmental pollutants, synthetic chemicals, heavy metals, and processed food additives.
Our job is to support these natural systems, not replace them with extreme diets.
Common Misconceptions
- You need special products to detox: False. A balanced diet, good hydration, and quality sleep are more effective than most “detox kits.”
- Cold drinks harm digestion: Not necessarily. Some people prefer room temperature for comfort, but ice in your juice isn’t harmful for most healthy individuals.
- Juicing is the best detox method: Juices can boost vitamin intake, but they lack fiber, which is crucial for binding and eliminating toxins. Smoothies or whole foods are usually better for long-term health.
- Should I Avoid Ice in My Juice? There’s no hard scientific rule against adding ice — it’s more about personal preference and digestive comfort. Some people in Traditional and functional medicine Studio City believe ice-cold drinks may slow digestion temporarily, but for most healthy individuals, ice in moderation is fine. If you feel bloated or chilled after cold drinks, try room temperature water instead.
If every morning you start your day with a glass of cucumber, lemon, and honey water, you know it’s refreshing, hydrating, and packed with simple nutrients. People often ask me, “Is this a good detox drink?” My answer: Yes — but not because it’s a magical cure-all. It works because it supports what your body is already designed to do: detox naturally, every single day.
Tip: Use raw, unprocessed honey for the most benefits, and keep the sweetness moderate to avoid blood sugar spikes.
Cucumber hydrates and offers antioxidants, lemon provides vitamin C to help the liver, and honey adds natural enzymes. If you enjoy it, keep it — just use raw honey and balance sweetness to avoid blood sugar spikes. This simple drink is a support tool, not a magic bullet.
At Functional Medicine Los Angeles, we focus on long-term habits that keep your detox systems working effortlessly:
- Stay Hydrated: 8–10 cups of water daily keeps waste moving out.
- Eat More Plants: Fruits, vegetables, herbs, and spices protect cells with antioxidants.
- Move Daily: Exercise stimulates circulation and lymph flow.
- Support Liver Health: Reduce alcohol and processed foods; add bitter greens like arugula.
- Prioritize Sleep: Your brain’s detox system is most active during deep sleep.
- Limit Sugar: Excess sugar increases inflammation and slows detox pathways.
Detox isn’t a one-time event — it’s a daily partnership between you and your body. When you give it the right tools, like hydration, nutrient-rich foods, movement, and rest, it can naturally filter, neutralize, and eliminate toxins.
At Functional Medicine Los Angeles, we help you turn these strategies into an easy, everyday routine — no extreme cleanses, just real, lasting results.